跑步者力量训练后的急性神经肌肉、生理和运动表现反应：一项系统评价与荟萃分析

Acute Neuromuscular, Physiological and Performance Responses After Strength Training in Runners: A Systematic Review and Meta-Analysis.

作者信息

de Carvalho E Silva Gustavo Ivo, Brandão Leandro Henrique Albuquerque, Dos Santos Silva Devisson, de Jesus Alves Micael Deivison, Aidar Felipe J, de Sousa Fernandes Matheus Santos, Sampaio Ricardo Aurélio Carvalho, Knechtle Beat, de Souza Raphael Fabricio

机构信息

Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.

Graduate Program in Sports Science, Federal University of Minas Gerais (UFMG), Belo Horizonte, Brazil.

出版信息

Sports Med Open. 2022 Aug 17;8(1):105. doi: 10.1186/s40798-022-00497-w.

DOI:10.1186/s40798-022-00497-w

PMID:35976540

原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC9385928/

Abstract

BACKGROUND

Strength training (ST) is commonly used to improve muscle strength, power, and neuromuscular adaptations and is recommended combined with runner training. It is possible that the acute effects of the strength training session lead to deleterious effects in the subsequent running. The aim of this systematic review and meta-analysis was to verify the acute effects of ST session on the neuromuscular, physiological and performance variables of runners.

METHODS

Studies evaluating running performance after resistance exercise in runners in the PubMed and Scopus databases were selected. From 6532 initial references, 19 were selected for qualitative analysis and 13 for meta-analysis. The variables of peak torque (P), creatine kinase (CK), delayed-onset muscle soreness (DOMS), rating of perceived exertion (RPE), countermovement jump (CMJ), ventilation (VE), oxygen consumption (VO), lactate (La) and heart rate (HR) were evaluated.

RESULTS

The methodological quality of the included studies was considered reasonable; the meta-analysis indicated that the variables P (p = 0.003), DOMS (p < 0.0001), CK (p < 0.0001), RPE (p < 0.0001) had a deleterious effect for the experimental group; for CMJ, VE, VO, La, FC there was no difference. By qualitative synthesis, running performance showed a reduction in speed for the experimental group in two studies and in all that assessed time to exhaustion.

CONCLUSION

The evidence indicated that acute strength training was associated with a decrease in P, increases in DOMS, CK, RPE and had a low impact on the acute responses of CMJ, VE, VO, La, HR and submaximal running sessions.

摘要

背景

力量训练（ST）常用于提高肌肉力量、功率和神经肌肉适应性，建议与跑步训练相结合。力量训练课的急性效应可能会对随后的跑步产生有害影响。本系统评价和荟萃分析的目的是验证力量训练课对跑步者神经肌肉、生理和运动表现变量的急性效应。

方法

选择在PubMed和Scopus数据库中评估跑步者进行抗阻运动后跑步表现的研究。从6532篇初始参考文献中，选择19篇进行定性分析，13篇进行荟萃分析。评估了峰值扭矩（P）、肌酸激酶（CK）、延迟性肌肉酸痛（DOMS）、主观用力程度分级（RPE）、反向纵跳（CMJ）、通气量（VE）、耗氧量（VO）、乳酸（La）和心率（HR）等变量。

结果

纳入研究的方法学质量被认为是合理的；荟萃分析表明，变量P（p = 0.003）、DOMS（p < 0.0001）、CK（p < 0.0001）、RPE（p < 0.0001）对实验组有有害影响；对于CMJ、VE、VO、La、FC没有差异。通过定性综合分析，两项研究表明实验组的跑步速度降低，且所有评估力竭时间的研究均显示如此。