Stamenković Aleksandar, Manić Mila, Roklicer Roberto, Trivić Tatjana, Malović Pavle, Drid Patrik
Faculty of Sport and Physical Education, University of Niš, 18000 Niš, Serbia.
Faculty of Sport and Physical Education, University of Novi Sad, 21000 Novi Sad, Serbia.
Children (Basel). 2022 Aug 11;9(8):1203. doi: 10.3390/children9081203.
The application of various martial arts programs can greatly contribute to improving the of physical fitness of preschool and school children. The purpose of this review paper was to determine the effects and influence that martial arts program intervention has on children's physical fitness, which includes motor skills and the aerobic and anaerobic abilities of children.
We searched the following electronic scientific databases for articles published in English from January 2006 to April 2021 to gather data for this review paper: Google Scholar, Pub Med, and Web of Science.
After the search was completed, 162 studies were identified, of which 16 studies were selected and were systematically reviewed and analyzed. Eight studies included karate programs, four studies included judo programs, two studies contained aikido programs, and two studies contained taekwondo programs. The total number of participants was 1615 (experimental group = 914, control group = 701). Based on the main findings, karate, judo, taekwondo, and aikido programs showed positive effects on the physical fitness of the experimental group of children. According to the results, the effects of these programs showed statistically significant improvements between the initial and final measurements of most of the examined experimental groups.
We concluded that martial arts programs were helpful for improving the physical fitness of preschool and school children, especially for parameters such as cardiorespiratory fitness, speed, agility, strength, flexibility, coordination, and balance.
各种武术项目的应用对提高学龄前儿童和学龄儿童的身体素质有很大帮助。这篇综述论文的目的是确定武术项目干预对儿童身体素质的影响，其中包括儿童的运动技能以及有氧和无氧能力。
我们在以下电子科学数据库中搜索了2006年1月至2021年4月以英文发表的文章，以收集本综述论文的数据：谷歌学术、PubMed和科学网。
搜索完成后，共识别出162项研究，其中16项研究被选中并进行了系统的综述和分析。八项研究包括空手道项目，四项研究包括柔道项目，两项研究包含合气道项目，两项研究包含跆拳道项目。参与者总数为1615人（实验组 = 914人，对照组 = 701人）。基于主要研究结果，空手道、柔道、跆拳道和合气道项目对实验组儿童的身体素质显示出积极影响。根据结果，这些项目的效果在大多数被检查实验组的初始测量和最终测量之间显示出统计学上的显著改善。
我们得出结论，武术项目有助于提高学龄前儿童和学龄儿童的身体素质，特别是对于心肺适能、速度、敏捷性、力量、柔韧性、协调性和平衡等参数。
