Duarte João P, Fernandes Ricardo J, Silva Gonçalo, Sousa Filipa, Machado Leandro, Pereira João R, Vilas-Boas João P
Porto Biomechanics Laboratory (LABIOMEP-UP), University of Porto, 4200-450 Porto, Portugal.
Research Unity in Sport and Physical Activity (CIDAF, UID/DTP/04213/2020), Faculty of Sport Sciences and Physical Education, University of Coimbra, 3040-248 Coimbra, Portugal.
Healthcare (Basel). 2022 Aug 16;10(8):1552. doi: 10.3390/healthcare10081552.
This review aims to understand the different technologies incorporated into lower limbs wearable smart garments and their impact on post-exercise recovery. Electronic searches were conducted in the PubMed, Web of Science, and Cochrane electronic databases. Eligibility criteria considered meta-analyses that examined the effects of wearable smart garments on physical fitness in healthy male and female adults. Seven meta-analyses were considered in the current umbrella review, indicating small effects on delayed-onset muscle soreness ([0.40-0.43]), rate of perceived exertion (0.20), proprioception (0.49), anaerobic performance (0.27), and sprints ([0.21-0.37]). The included meta-analyses also indicated wearable smart garments have trivial to large effects on muscle strength and power ([0.14-1.63]), creatine kinase ([0.02-0.44]), lactate dehydrogenase (0.52), muscle swelling (0.73), lactate (0.98) and aerobic pathway (0.24), and endurance (0.37), aerobic performance (0.60), and running performance ([0.06-6.10]). Wearing wearable smart garments did not alter the rate of perceived exertion and had a small effect on delayed-onset muscle soreness. Well-fitting wearable smart garments improve comfort and kinesthesia and proprioception and allow a reduction in strength loss and muscle damage after training and power performance following resistance training or eccentric exercise.
本综述旨在了解应用于下肢的可穿戴智能服装所采用的不同技术及其对运动后恢复的影响。我们在PubMed、科学网和Cochrane电子数据库中进行了电子检索。纳入标准为考察可穿戴智能服装对健康成年男性和女性体能影响的荟萃分析。本次汇总分析纳入了七项荟萃分析，结果表明可穿戴智能服装对延迟性肌肉酸痛（[0.40 - 0.43]）、自觉用力程度（0.20）、本体感觉（0.49）、无氧运动表现（0.27）和短跑（[0.21 - 0.37]）的影响较小。纳入的荟萃分析还表明，可穿戴智能服装对肌肉力量和功率（[0.14 - 1.63]）、肌酸激酶（[0.02 - 0.44]）、乳酸脱氢酶（0.52）、肌肉肿胀（0.73）、乳酸（0.98）和有氧代谢途径（0.24），以及耐力（0.37）、有氧运动表现（0.60）和跑步表现（[0.06 - 6.10]）的影响从微不足道到较大不等。穿着可穿戴智能服装不会改变自觉用力程度，对延迟性肌肉酸痛有较小影响。合身的可穿戴智能服装可提高舒适度、动觉和本体感觉，并能减少训练后力量损失和肌肉损伤，以及抗阻训练或离心运动后的功率表现。
