或多或少进行锻炼对心理健康有益吗？
Beneficial for mental health, exercise more or less?
作者信息
Yan Wen-Jie, Zhang Fan, Ouyang Hui, Xing Chen-Qi, Liu Wei-Zhi
机构信息
Lab for Post-traumatic Stress Disorder, Faculty of Psychology and Mental Health, Naval Medical University, Shanghai 200433, China.
出版信息
World J Psychiatry. 2022 Sep 19;12(9):1258-1260. doi: 10.5498/wjp.v12.i9.1258.
Abstract
Regular physical activity may improve mental health during the pandemic by reducing inflammatory responses. However, overtraining or prolonged exercise training may adversely affect mental health.
摘要
规律的体育活动可能通过减轻炎症反应来改善疫情期间的心理健康。然而，过度训练或长时间的运动训练可能会对心理健康产生不利影响。
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