Department of Physical Education, Sport and Recreation, Universidad de La Frontera, Temuco 4811230, Chile.
Department Physical Education and Sports, Faculty of Sport Sciences, University of Granada, 18011 Granada, Spain.
Int J Environ Res Public Health. 2022 Oct 22;19(21):13732. doi: 10.3390/ijerph192113732.
Sleep quality is an important modulator of neuroendocrine function, as sleep problems are related to metabolic and endocrine alterations.
The main objective was to determine the effects of an exercise training program on the sleep quality of severely obese patients with sleep problems. The secondary objective was to determine the relationship between fitness and anthropometric parameters with sleep quality scores.
Thirty severely obese patients participated in 16 weeks of PA intervention (age: 39.30 ± 11.62 y, BMI: 42.75 ± 5.27 kg/m). Subjective sleep quality, anthropometric parameters, and fitness (i.e., handgrip strength and cardiorespiratory fitness) were measured.
Two groups were defined as good sleepers ( = 15, 38.06 ± 12.26, men = 1) and bad sleepers ( = 15, 40.53 ± 11.23, men = 3). The good sleeper group reported improvement in cardiorespiratory fitness (61.33 ± 68.75 m vs. 635.33 ± 98.91 m, = 0.003) and handgrip strength (29.63 ± 9.29 kg vs. 31.86 ± 7.17 kg, = 0.049). The bad sleeper group improved their cardiorespiratory fitness (472.66 ± 99.7 m vs. 611.33 ± 148.75 m, = 0.001). In terms of sleep quality dimensions, the bad sleeper group improved their subjective sleep quality ( < 0.001), sleep latency ( = 0.045), sleep duration ( = 0.031), and habitual sleep efficiency ( = 0.015). Comparing the changes in both groups (∆), there were differences in subjective sleep quality scores (∆ = 2.23 vs. ∆ = -3.90, = 0.002), where 86.6% of the bad sleeper group improved sleep quality ( = 0.030). An increase in handgrip strength was correlated to improving sleep quality scores (r = -0.49, = 0.050).
Severely obese bad sleepers improved their subjective sleep quality, the components of sleep, and cardiorespiratory fitness through an exercise training program. Improvement in subjective sleep quality was linked to an increase in handgrip strength.
睡眠质量是神经内分泌功能的重要调节剂，因为睡眠问题与代谢和内分泌改变有关。
主要目的是确定运动训练计划对有睡眠问题的重度肥胖患者睡眠质量的影响。次要目的是确定体能与人体测量参数与睡眠质量评分之间的关系。
30 名重度肥胖患者参加了 16 周的 PA 干预（年龄：39.30±11.62 岁，BMI：42.75±5.27kg/m）。测量了主观睡眠质量、人体测量参数和体能（即握力和心肺功能）。
定义了两组睡眠良好者（=15，38.06±12.26，男性=1）和睡眠不佳者（=15，40.53±11.23，男性=3）。睡眠良好组报告心肺功能（61.33±68.75m 与 635.33±98.91m，=0.003）和握力（29.63±9.29kg 与 31.86±7.17kg，=0.049）有所改善。睡眠不佳组改善了他们的心肺功能（472.66±99.7m 与 611.33±148.75m，=0.001）。就睡眠质量维度而言，睡眠不佳组改善了他们的主观睡眠质量（<0.001）、入睡潜伏期（=0.045）、睡眠时间（=0.031）和习惯性睡眠效率（=0.015）。比较两组的变化（∆），主观睡眠质量评分存在差异（∆=2.23 与 ∆=-3.90，=0.002），其中 86.6%的睡眠不佳组改善了睡眠质量（=0.030）。握力的增加与睡眠质量评分的提高相关（r=-0.49，=0.050）。
通过运动训练计划，重度肥胖的睡眠不佳者改善了他们的主观睡眠质量、睡眠成分和心肺功能。主观睡眠质量的改善与握力的增加有关。
Zotero 插件