Department of Physical Education and Sport, University of Madeira, 9020-105 Funchal, Portugal.
Marítimo da Madeira-Futebol, SAD, 9020-208 Funchal, Portugal.
Int J Environ Res Public Health. 2023 Jan 18;20(3):1799. doi: 10.3390/ijerph20031799.
Muscular strength is strongly related to speed and agility tasks, which have been described as the most decisive actions preceding goals in the soccer game. This study aimed to characterize the players' strength indicators and to analyze the variation associated with age, competition level, and positional role. Eighty-three male soccer players from A team ( = 22), B team ( = 17), U-23 ( = 19), and U-19 ( = 25) participated in this study. Handgrip strength was assessed using a hand dynamometer (Jamar Plus+), countermovement jump (CMJ) and the squat jump (SJ) were evaluated using Optojump Next, and a Biodex System 4 Pro Dynamometer was used to assess the isokinetic strength of knee extension/flexion. Team A players showed increased lower-body strength compared to their peers, mainly through their increased vertical jumping capacity (i.e., CMJ and SJ; ps < 0.019), and superior performance in isokinetic assessments (i.e., peak torque, total work, and average power). Overall, older players outperformed their younger peers regarding vertical jumping, static strength, and average power in isokinetic strength (ps < 0.005). This study emphasizes the superior strength levels of professional soccer players compared with their lower-division peers, even after controlling by age. This information is of great value to sports agents and coaches, underlining the need to design and include strength-specific content during soccer training.
肌肉力量与速度和敏捷性任务密切相关,这些任务被描述为足球比赛中最关键的动作,往往发生在进球之前。本研究旨在描述球员的力量指标,并分析与年龄、比赛水平和位置角色相关的变化。83 名来自 A 队(n = 22)、B 队(n = 17)、U-23 队(n = 19)和 U-19 队(n = 25)的男性足球运动员参加了这项研究。握力使用 Jamar Plus+握力计进行评估,使用 Optojump Next 评估下蹲跳(SJ)和纵跳(CMJ),使用 Biodex System 4 Pro 等动力量计评估膝关节伸展/屈曲的等速力量。与同龄人相比,A 队球员的下肢力量更强,主要是通过增加垂直跳跃能力(即 CMJ 和 SJ;p < 0.019),以及在等速评估中表现更好(即峰值扭矩、总功和平均功率)实现的。总体而言,与年轻球员相比,年龄较大的球员在垂直跳跃、静态力量和等速力量的平均功率方面表现更好(p < 0.005)。本研究强调了职业足球运动员相对于低级别联赛球员的优越力量水平,即使在控制年龄后也是如此。这些信息对体育经纪人以及教练来说非常有价值,强调了在足球训练中设计和包含力量专项内容的必要性。