Faculty of Education, University of Macau, Macau, China.
Center for Cognitive and Brain Sciences, University of Macau, Macau, China.
Personal Ment Health. 2023 Nov;17(4):313-327. doi: 10.1002/pmh.1581. Epub 2023 Mar 23.
Resilience is a positive psychological resource that promotes health. Trait mindfulness was found to be related to resilience. However, previous studies on this relationship have shown contradictory results. The current meta-analysis explored the relationship between trait mindfulness and resilience based on a three-level random-effects meta-analysis model. A significant and positive relationship between trait mindfulness and resilience (r = 0.385; p < 0.0001) was revealed by analyzing 197 effect sizes from 103 studies. Furthermore, the subsequent moderator analysis found that the facet of mindfulness (e.g., awareness, nonjudging) (F = 6.181; p < 0.001), measurement of mindfulness (e.g., the Mindful Attention Awareness Scale) (F = 4.758; p < 0.001), aspect of resilience (e.g., family resilience) (F = 3.455; p < 0.05), measurement of resilience (e.g., the Connor-Davidson Resilience Scale) (F = 2.256; p < 0.05), and age (F = 4.588; p < 0.05) acted as significant moderators. Overall, this study confirmed the positive relationship between trait mindfulness and resilience, suggesting that people with higher levels of trait mindfulness were more likely to have higher levels of resilience. The current findings provided insightful information for interventions targeted at improving resilience.
韧性是一种促进健康的积极心理资源。特质正念被发现与韧性有关。然而，先前关于这种关系的研究结果存在矛盾。本元分析基于三级随机效应元分析模型，探讨了特质正念与韧性之间的关系。通过分析来自 103 项研究的 197 个效应量，发现特质正念与韧性之间存在显著正相关（r=0.385；p<0.0001）。此外，随后的调节分析发现，正念的方面（如觉察、非评判）（F=6.181；p<0.001）、正念的测量（如正念注意觉察量表）（F=4.758；p<0.001）、韧性的方面（如家庭韧性）（F=3.455；p<0.05）、韧性的测量（如康纳-戴维森韧性量表）（F=2.256；p<0.05）和年龄（F=4.588；p<0.05）均起到显著的调节作用。总的来说，本研究证实了特质正念与韧性之间的积极关系，表明具有较高特质正念水平的人更有可能具有较高的韧性水平。本研究结果为旨在提高韧性的干预措施提供了有价值的信息。
