Almodóvar Fuentes Sonia, Castellanos Otero Estefanía, Núñez Lara Eugenia, Arias Ángel, Tejera-Muñoz Antonio
Servicio de Neumología, Hospital La Mancha Centro. Alcázar de San Juan (Ciudad Real). España.
Enfermera docente, Instituto de Educación Secundaria Juan Bosco. Alcázar de San Juan (Ciudad Real). España.
Rev Esp Salud Publica. 2023 Apr 3;97:e202304027.
During lasts years, the use of information and communication technologies (ICTs) have boomed up, as well as their related- harmful behaviours. Parallel, time and quality of sleep has reduced along current society, which implies negatively in health in medium and long-terms. The present study aims to evaluate the association between lifestyle habits and quality of sleep of a subpopulation of young students.
An observational transversal study has been performed in Certificate of Medium and Higher Education from a High school of Alcázar de San Juan (Ciudad Real, Spain), who filled up a survey related to their lifestyle habits and the use of ICTs. Furthermore, the survey also included several variables related to quality of sleep by using Pittsburgh test. Bivariate comparisons using student test or Mann-Whitney U test, or Chi-square or exact test depending on the variable were performed. Afterwards, logistic regression was also done.
The study sample were 286 students (43.4% women) were included being 22.2±7.3 years old on average. 99.7% of them owned mobile phone, using it 42 hours per week. Average total score of Pittsburgh test was 6.4±3.5, being higher in women (7.36±3.8) than in men (5.62±3.1). Moreover, 51.7% of surveyed students suffered from sleep disorders, being associated to several risk factors, such us using mobile phone while lying and without light (OR=2.04; CI95% [1.12-3.73]), using mobile phone in the middle of the night (OR=1.9; CI95% [1.06-3.42]) and drinking and smoking (OR=2.28; CI95% [1.14-4.55]). On the other hand, practising sports was defined as protector factor (OR=0.43; CI95% [0.26-0.72]).
More than half of surveyed suffer from sleep disorders, mainly derived from the inadequate use of ICTs, showing differences between genders.
在过去几年中，信息通信技术（ICT）的使用及其相关有害行为迅速增长。与此同时，现代社会中人们的睡眠时间和睡眠质量有所下降，这对健康产生了中长期的负面影响。本研究旨在评估年轻学生亚群体的生活方式习惯与睡眠质量之间的关联。
在西班牙雷阿尔城阿尔卡萨尔圣胡安一所高中的中等和高等教育证书学生中进行了一项横断面观察研究，他们填写了一份关于生活方式习惯和ICT使用情况的调查问卷。此外，该问卷还通过匹兹堡测试纳入了几个与睡眠质量相关的变量。根据变量情况，使用学生检验或曼-惠特尼U检验、卡方检验或精确检验进行双变量比较。之后，还进行了逻辑回归分析。
研究样本包括286名学生（43.4%为女性），平均年龄为22.2±7.3岁。其中99.7%的学生拥有手机，每周使用42小时。匹兹堡测试的平均总分是6.4±3.5，女性（7.36±3.8）高于男性（5.62±3.1）。此外，51.7%的受访学生患有睡眠障碍，这与几个风险因素有关，比如躺着且在无光环境下使用手机（OR=2.04；95%置信区间[1.12 - 3.73]）、半夜使用手机（OR=1.9；95%置信区间[1.06 - 3.42]）以及饮酒和吸烟（OR=2.28；95%置信区间[1.14 - 4.55]）。另一方面，进行体育锻炼被定义为保护因素（OR=0.43；95%置信区间[0.26 - 0.72]）。
超过一半的受访学生患有睡眠障碍，主要源于ICT使用不当，且存在性别差异。
