Merino-Andreu M, Alvarez-Ruiz de Larrinaga A, Madrid-Perez J A, Martinez-Martinez M A, Puertas-Cuesta F J, Asencio-Guerra A J, Romero Santo-Tomas O, Jurado-Luque M J, Segarra-Isern F J, Canet-Sanz T, Gimenez-Rodriguez P, Teran-Santos J, Alonso-Alvarez M L, Garcia-Borreguero Diaz-Varela D, Barriuso-Esteban B
UAM. Universidad Autonoma de Madrid. Hospital Universitario La Paz, 28046 Madrid, Espana.
Hospital Universitario Araba, Vitoria - Gasteiz, Espana.
Rev Neurol. 2016 Oct 3;63(s02):1.
One of the main objectives of the Spanish Sleep Society is to promote healthy sleep in both the general population and in health professionals. This document aims to conduct a review of the current scientific literature on sleep habits that can serve as the basis on which to establish a set of general recommendations, regarding healthy sleep, for use by the general population in Spain as well as to identify the main challenges faced by research into sleep habits. The document has been developed by a multidisciplinary team made up of members of the Spanish Sleep Society who are experts in paediatric sleep medicine, clinical neurophysiology, pulmonology, neurology, chronobiology, physiology and psychology. The existing scientific literature dealing with sleep habits in the general population was reviewed, and the following aspects were addressed: the current state of sleep habits in the Spanish population; a generic review of the optimum number of hours of sleep; the impact of the environmental setting (noise, temperature, illumination, etc.), hours of sleep, diet and sport, together with several specific sections for children and teenagers, shift-workers and drivers of different vehicles. The conclusions from all the aspects addressed in this document have resulted in a set of final general recommendations that will serve as a guide for the general population and health professionals. Likewise, the principal environmental challenges and future lines of research are also discussed.
西班牙睡眠协会的主要目标之一是在普通人群和健康专业人员中推广健康睡眠。本文旨在对当前关于睡眠习惯的科学文献进行综述，以此为基础制定一套关于健康睡眠的一般性建议，供西班牙普通人群使用，并确定睡眠习惯研究面临的主要挑战。本文由一个多学科团队撰写，团队成员包括西班牙睡眠协会的成员，他们是儿科睡眠医学、临床神经生理学、肺病学、神经病学、生物钟学、生理学和心理学方面的专家。对普通人群睡眠习惯的现有科学文献进行了综述，并探讨了以下方面：西班牙人群睡眠习惯的现状；对最佳睡眠时间的一般综述；环境因素（噪音、温度、光照等）、睡眠时间、饮食和运动的影响，以及针对儿童和青少年、轮班工作者和不同车辆驾驶员的几个特定章节。本文所探讨的所有方面的结论形成了一套最终的一般性建议，将为普通人群和健康专业人员提供指导。同样，还讨论了主要的环境挑战和未来的研究方向。
