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反复进行冷水浸泡会改变人体对冷空气的体温调节反应。

Human thermoregulatory responses to cold air are altered by repeated cold water immersion.

作者信息

Young A J, Muza S R, Sawka M N, Gonzalez R R, Pandolf K B

出版信息

J Appl Physiol (1985). 1986 May;60(5):1542-8. doi: 10.1152/jappl.1986.60.5.1542.

Abstract

The effects of repeated cold water immersion on thermoregulatory responses to cold air were studied in seven males. A cold air stress test (CAST) was performed before and after completion of an acclimation program consisting of daily 90-min cold (18 degrees C) water immersion, repeated 5 times/wk for 5 consecutive wk. The CAST consisted of resting 30 min in a comfortable [24 degrees C, 30% relative humidity (rh)] environment followed by 90 min in cold (5 degrees C, 30% rh) air. Pre- and postacclimation, metabolism (M) increased (P less than 0.01) by 85% during the first 10 min of CAST and thereafter rose slowly. After acclimation, M was lower (P less than 0.02) at 10 min of CAST compared with before, but by 30 min M was the same. Therefore, shivering onset may have been delayed following acclimation. After acclimation, rectal temperature (Tre) was lower (P less than 0.01) before and during CAST, and the drop in Tre during CAST was greater (P less than 0.01) than before. Mean weighted skin temperature (Tsk) was lower (P less than 0.01) following acclimation than before, and acclimation resulted in a larger (P less than 0.02) Tre-to-Tsk gradient. Plasma norepinephrine increased during both CAST (P less than 0.002), but the increase was larger (P less than 0.004) following acclimation. These findings suggest that repeated cold water immersion stimulates development of true cold acclimation in humans as opposed to habituation. The cold acclimation produced appears to be of the insulative type.

摘要

对7名男性进行了重复冷水浸泡对冷空气体温调节反应影响的研究。在完成一项适应计划前后进行了冷空气应激试验(CAST),该适应计划包括每天90分钟的冷水(18摄氏度)浸泡,连续5周,每周重复5次。CAST包括在舒适的[24摄氏度,30%相对湿度(rh)]环境中休息30分钟,然后在寒冷(5摄氏度,30% rh)空气中暴露90分钟。适应前后,在CAST的前10分钟内代谢(M)增加(P<0.01)85%,此后缓慢上升。适应后,CAST 10分钟时的M比之前低(P<0.02),但到30分钟时M相同。因此,适应后寒战发作可能延迟。适应后,直肠温度(Tre)在CAST前和期间较低(P<0.01),CAST期间Tre的下降幅度比之前更大(P<0.01)。平均加权皮肤温度(Tsk)在适应后比之前更低(P<0.01),适应导致Tre与Tsk的梯度更大(P<0.02)。在CAST期间血浆去甲肾上腺素均增加(P<0.002),但适应后增加幅度更大(P<0.004)。这些发现表明,重复冷水浸泡刺激了人类真正的冷适应发展,而非习惯化。所产生的冷适应似乎是绝缘型的。

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