Guedes De Aguiar Eliane De Oliveira, Moreira Marconi Eloa, Monteiro-Oliveira Bruno Bessa, Gomes-Santos Aline Cristina, Coelho Oliveira Ana Carolina, Paineiras-Domingos Laisa Liane, Sá-Caputo Danubia Cunha, Bernardo Filho Mario
Postgraduate Program in Medical Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil.
Laboratory of Mechanical Vibrations and Integrative Practices-LAVIMPI, Department of Biophysics and Biometry, Institute of Biology Roberto Alcântara Gomes and Polyclinic Piquet Carneiro, State University of Rio de Janeiro, Rio de Janeiro, Brazil.
Iran J Public Health. 2023 Mar;52(3):476-487. doi: 10.18502/ijph.v52i3.12131.
Menopause is a natural phase in a woman's aging process. Menopause leads to the decrease of the estrogen levels, and in consequence the functionality worsening. Physical exercise can improve the functionality of postmenopausal woman. This review aimed to assess the effect of whole-body vibration exercise (WBVE) on the functionality of postmenopausal women.
PRISMA guideline were used. Only English language were considered. Searches were conducted using relevant keywords for papers prior to Sep 16th, 2021, in Embase, Pubmed, The Cochrane Library, PED-ro, SPORTDiscus, Scopus, Web of Science and CINAHL databases.
Eight articles were selected to be in this systematic review. The mean score of methodological quality was moderate, the risk of bias was low for two studies, high for four studies, and unclear for two studies. The level of evidence of the studies was II. Improvements on muscle strength, jump, balance and maximum trunk flexion strength in the post menopause woman were reported.
This systematic review demonstrated the functionality increase in postmenopausal women through WBVE. WBVE has been recommended as a non-pharmacological option relevant to postmenopausal management, helping to control the decline in bone density and symptoms related to osteoporosis and sarcopenia. However, further studies are needed to reinforce these findings.
绝经是女性衰老过程中的一个自然阶段。绝经导致雌激素水平下降，进而使身体机能恶化。体育锻炼可以改善绝经后女性的身体机能。本综述旨在评估全身振动锻炼（WBVE）对绝经后女性身体机能的影响。
采用PRISMA指南。仅考虑英文文献。于2021年9月16日前，在Embase、Pubmed、Cochrane图书馆、PED-ro、SPORTDiscus、Scopus、科学网和CINAHL数据库中，使用相关关键词检索论文。
八篇文章被选入本系统综述。方法学质量的平均得分中等，两项研究的偏倚风险低，四项研究的偏倚风险高，两项研究的偏倚风险不明确。这些研究的证据水平为II级。报告了绝经后女性在肌肉力量、跳跃、平衡和最大躯干屈曲力量方面的改善情况。
本系统综述表明，通过全身振动锻炼可提高绝经后女性的身体机能。全身振动锻炼已被推荐作为绝经后管理的一种非药物选择，有助于控制骨密度下降以及与骨质疏松症和肌肉减少症相关的症状。然而，需要进一步的研究来强化这些发现。
