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在坐站式工作站办公时增加活动量:一种促进转换的新型座椅装置。

Increasing movement during office work at sit-stand workstations: A novel seating device to facilitate transitions.

机构信息

Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, Ontario, Canada.

Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, Ontario, Canada.

出版信息

Appl Ergon. 2023 Sep;111:104044. doi: 10.1016/j.apergo.2023.104044. Epub 2023 May 13.

Abstract

A novel active office chair (Movably Pro) was designed to facilitate frequent sit-stand movement 1) through auditory and tactile prompts and 2) with minimal-to-no work surface adjustment when transitioning. The purpose of this study was to compare lumbopelvic kinematics, discomfort, and task performance between the novel chair and traditional sitting/standing. Sixteen participants completed three separate 2-h sedentary exposures. Although participants transitioned every 3 min between sitting and standing with the novel chair, productivity was not affected. When standing in the novel chair, the lumbopelvic angles fell in between traditional sitting and standing (p < 0.01). Movement and/or postural changes that occurred with the novel chair reduced low back and leg discomfort for pain developers (PDs) (p < 0.01). All participants classified as PDs in traditional standing were non-PDs with the novel chair. This intervention was effective in reducing sedentary time without the time loss associated with desk movement.

摘要

一种新型主动办公椅(Movably Pro)旨在通过听觉和触觉提示促进频繁的坐站转换,并在转换时尽量减少对工作表面的调整。本研究旨在比较新型椅子与传统坐站时的腰骨盆运动学、不适和任务表现。16 名参与者完成了三次单独的 2 小时久坐暴露。尽管参与者在新型椅子上每隔 3 分钟转换一次坐姿和站姿,但生产力并未受到影响。当参与者站在新型椅子上时,腰骨盆角度介于传统坐姿和站姿之间(p<0.01)。新型椅子上的运动和/或姿势变化减少了腰背和腿部不适,减轻了腰背疼痛患者(PDs)的疼痛(p<0.01)。在传统站立时被归类为 PDs 的所有参与者在新型椅子上均不属于 PDs。这种干预措施可有效减少久坐时间,而不会像办公桌移动那样导致时间损失。

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