Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY, USA.
Department of Biomedical Sciences, University of Padova, Padua, Italy.
Sci Rep. 2023 May 22;13(1):8212. doi: 10.1038/s41598-023-35424-w.
The purpose of this study was to compare the effects of electromagnetic resistance alone, as well as in combination with variable resistance or accentuated eccentric methods, with traditional dynamic constant external resistance exercise on myoelectric activity during elbow flexion. The study employed a within-participant randomized, cross-over design whereby 16 young, resistance-trained male and female volunteers performed elbow flexion exercise under each of the following conditions: using a dumbbell (DB); using a commercial electromagnetic resistance device (ELECTRO); variable resistance (VR) using a setting on the device that attempts to match the level of resistance to the human strength curve, and; eccentric overload (EO) using a setting on the device that increases the load by 50% on the eccentric portion of each repetition. Surface electromyography (sEMG) was obtained for the biceps brachii, brachioradialis and anterior deltoid on each of the conditions. Participants performed the conditions at their predetermined 10 repetition maximum. " The order of performance for the conditions was counterbalanced, with trials separated by a 10-min recovery period. The sEMG was synced to a motion capture system to assess sEMG amplitude at elbow joint angles of 30°, 50°, 70°, 90°, 110°, with amplitude normalized to the maximal activation. The anterior deltoid showed the largest differences in amplitude between conditions, where median estimates indicated greater concentric sEMG amplitude (~ 7-10%) with EO, ELECTRO and VR compared with DB. Concentric biceps brachii sEMG amplitude was similar between conditions. In contrast, results indicated a greater eccentric amplitude with DB compared to ELECTRO and VR, but unlikely to exceed a 5% difference. Data indicated a greater concentric and eccentric brachioradialis sEMG amplitude with DB compared to all other conditions, but differences were unlikely to exceed 5%. The electromagnetic device tended to produce greater amplitudes in the anterior deltoid, while DB tended to produce greater amplitudes in the brachioradialis; amplitude for the biceps brachii was relatively similar between conditions. Overall, any observed differences were relatively modest, equating to magnitudes of ~ 5% and not likely greater than 10%. These differences would seem to be of minimal practical significance.
这项研究的目的是比较单独使用电磁阻力,以及与可变电阻或强调偏心方法相结合,与传统的动态恒外部电阻运动相比,对肘部弯曲时的肌电活动的影响。该研究采用了参与者内随机交叉设计,16 名年轻的、受过抗阻训练的男性和女性志愿者在以下每种情况下进行肘部弯曲运动:使用哑铃(DB);使用商业电磁阻力设备(ELECTRO);使用设备上的可变电阻(VR)设置,试图根据人体力量曲线匹配阻力水平;和偏心过载(EO)使用设备上的设置,在每个重复的偏心部分增加 50%的负载。在每种情况下,肱二头肌、肱桡肌和前三角肌都获得了表面肌电图(sEMG)。参与者在预定的 10 次重复最大次数下进行了这些条件。“每种条件的表现顺序都是平衡的,试验之间间隔 10 分钟恢复期。sEMG 与运动捕捉系统同步,以评估肘部关节角度为 30°、50°、70°、90°、110°时的 sEMG 幅度,幅度归一化为最大激活。前三角肌的幅度在条件之间差异最大,中位数估计表明,与 DB 相比,EO、ELECTRO 和 VR 具有更大的向心 sEMG 幅度(7-10%)。向心肱二头肌 sEMG 幅度在条件之间相似。相比之下,结果表明,与 ELECTRO 和 VR 相比,DB 具有更大的偏心幅度,但不太可能超过 5%的差异。数据表明,与所有其他条件相比,DB 具有更大的向心和偏心肱桡肌 sEMG 幅度,但差异不太可能超过 5%。电磁设备倾向于在前三角肌产生更大的幅度,而 DB 倾向于在肱桡肌产生更大的幅度;肱二头肌的幅度在条件之间相对相似。总的来说,任何观察到的差异都相对较小,相当于5%的幅度,不太可能超过 10%。这些差异似乎具有最小的实际意义。