López-Ruiz Isabel, Lozano Fernando, Masia María Dolores, González-Gálvez Noelia
Facultad del Deporte UCAM, Universidad Católica de Murcia, 30107 Murcia, Spain.
General University Hospital of Ciudad Real, 13005 Ciudad Real, Spain.
Sports (Basel). 2023 Jun 8;11(6):115. doi: 10.3390/sports11060115.
(1) Background: Non-pharmacological interventions have demonstrated efficacy in the prevention, management, and control of hypertension. Multicomponent training confers a host of benefits to the general populace. The aim of this research was to assess the impact of multicomponent training on the blood pressure of adults with hypertension and ascertain the nature of the dose-response relationship. (2) Methods: This systematic review adhered to the PRISMA guidelines and was registered in PROSPERO. Eight studies were included, following a literature search across PubMed, Web of Science, Cochrane, and EBSCO. Randomized controlled trials implementing multicomponent training interventions on adults with hypertension were considered for inclusion. A quality assessment was performed using the PEDro scale, with a random-effects model utilized for all analyses. (3) Results: Multicomponent training yielded a significant reduction in systolic (MD = -10.40, < 0.001) and diastolic (MD = -5.97, < 0.001) blood pressure relative to the control group. Interventions lasting over 14 weeks with a minimum frequency of three sessions per week, each lasting 60 min, were deemed most effective. (4) Conclusion: An optimal training intensity was achieved with 30 min of aerobic exercise at 75% of the heart rate reserve, whereas sets of 10 repetitions at 75% of one repetition maximum produced the best outcomes in strength training.
(1) 背景：非药物干预已证明在高血压的预防、管理和控制方面具有疗效。多组分训练对普通人群有诸多益处。本研究的目的是评估多组分训练对成年高血压患者血压的影响，并确定剂量反应关系的性质。(2) 方法：本系统评价遵循PRISMA指南，并在PROSPERO中注册。在对PubMed、科学网、Cochrane和EBSCO进行文献检索后，纳入了八项研究。纳入对成年高血压患者实施多组分训练干预的随机对照试验。使用PEDro量表进行质量评估，所有分析均采用随机效应模型。(3) 结果：与对照组相比，多组分训练使收缩压（MD = -10.40，<0.001）和舒张压（MD = -5.97，<0.001）显著降低。持续超过14周、每周至少三次、每次持续60分钟的干预被认为最有效。(4) 结论：以心率储备的75%进行30分钟有氧运动可达到最佳训练强度，而在力量训练中，以一次重复最大值的75%进行每组10次重复可产生最佳效果。
