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Editorial: Pre-workout nutrition.

作者信息

Kerksick Chad M, Pugh Jamie N

机构信息

Exercise and Performance Nutrition Laboratory, College of Science, Technology, and Health, Lindenwood University, St. Charles, MO, United States.

Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom.

出版信息

Front Sports Act Living. 2023 Jul 21;5:1257740. doi: 10.3389/fspor.2023.1257740. eCollection 2023.

DOI:10.3389/fspor.2023.1257740
PMID:37547822
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10402752/
Abstract
摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/e2af/10402752/f078f8f9980b/fspor-05-1257740-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/e2af/10402752/f078f8f9980b/fspor-05-1257740-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/e2af/10402752/f078f8f9980b/fspor-05-1257740-g001.jpg

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Front Sports Act Living. 2023 Jul 21;5:1257740. doi: 10.3389/fspor.2023.1257740. eCollection 2023.
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本文引用的文献

1
L-Glutamine is better for treatment than prevention in exhaustive exercise.在力竭运动中，L-谷氨酰胺用于治疗比预防效果更好。
Front Physiol. 2023 Apr 28;14:1172342. doi: 10.3389/fphys.2023.1172342. eCollection 2023.
2
Timing of creatine supplementation does not influence gains in unilateral muscle hypertrophy or strength from resistance training in young adults: a within-subject design.补充肌酸的时间并不会影响年轻成年人在进行抗阻训练时的单侧肌肉肥大或力量的增加：一项个体内设计研究。
J Sports Med Phys Fitness. 2021 Sep;61(9):1219-1225. doi: 10.23736/S0022-4707.20.11668-2.
3
Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial.
咖啡因摄入时间可改善下肢肌肉表现：一项随机试验
Front Nutr. 2020 Nov 23;7:585900. doi: 10.3389/fnut.2020.585900. eCollection 2020.
4
Timing of ergogenic aids and micronutrients on muscle and exercise performance.运动补剂和微量营养素对肌肉和运动表现的作用时机。
J Int Soc Sports Nutr. 2019 Sep 2;16(1):37. doi: 10.1186/s12970-019-0304-9.
5
International society of sports nutrition position stand: nutrient timing.国际运动营养学会立场声明：营养摄入时间
J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. eCollection 2017.
6
Nutrient timing revisited: is there a post-exercise anabolic window?营养时机再探讨：运动后是否存在合成代谢窗口期？
J Int Soc Sports Nutr. 2013 Jan 29;10(1):5. doi: 10.1186/1550-2783-10-5.
7
International Society of Sports Nutrition position stand: nutrient timing.国际运动营养学会立场声明：营养摄入时间
J Int Soc Sports Nutr. 2008 Oct 3;5:17. doi: 10.1186/1550-2783-5-17.
8
Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy.补充剂摄入时间和抗阻运动对骨骼肌肥大的影响。
Med Sci Sports Exerc. 2006 Nov;38(11):1918-25. doi: 10.1249/01.mss.0000233790.08788.3e.
9
Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement.运动后早期肌肉糖原的恢复可通过补充碳水化合物-蛋白质得到增强。
J Appl Physiol (1985). 2002 Oct;93(4):1337-44. doi: 10.1152/japplphysiol.00394.2002.
10
Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.摄入氨基酸和碳水化合物的时间会改变肌肉对阻力训练的合成代谢反应。
Am J Physiol Endocrinol Metab. 2001 Aug;281(2):E197-206. doi: 10.1152/ajpendo.2001.281.2.E197.