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户外攀岩者的紫外线暴露和防晒行为。

Ultraviolet sun exposure and sun protection behaviors in outdoor rock climbers.

机构信息

Department of Physical Education, Faculty of Education Sciences, University of Cádiz, Avda. República Saharaui s/n, Puerto Real, 11519, Cádiz, Spain.

Photobiological Dermatology Laboratory Medical Research Centre, Department of Dermatology and Medicine, Faculty of Medicine, University of Málaga, Málaga, Spain.

出版信息

Photochem Photobiol Sci. 2023 Dec;22(12):2817-2826. doi: 10.1007/s43630-023-00488-0. Epub 2023 Oct 17.

Abstract

BACKGROUND

Overexposure to sunlight and sunburn are the main preventable causes of skin cancer. Outdoor sports are associated with significant levels of sunlight exposure.

AIMS

We sought to quantify the sun radiation exposure received by outdoor rock climbers and assess their sun exposure habits, sun protection behaviors, attitudes, and knowledge regarding skin cancer.

METHODS

From April to June 2021, outdoor rock climbers contacted via email completed an online validated self-reported questionnaire on sun related habits, behaviors, attitudes and knowledge. As a pilot trial, ten participants wore a personal dosimeter during two outdoor climbing weekends in May and November 2021. Ambient ultraviolet radiation (UVR) was also recorded.

RESULTS

A total of 217 outdoor rock climbers (103 women), mean age 36.8 ± 8.8 years (range 20-70 years) and median climbing practice per week of 8 h (IQR 7.5) were studied. Two in three (65.9%) participants reported at least one sunburn event during the previous rock climbing season. Of the survey respondents, 49.3% reported using sunscreen with SPF ≥ 15, 47% wore sunglasses, and 14.3% indicated they reapplied sunscreen every two hours. The median personal UVR dose measured during the two outdoor climbing weekends analyzed was 5.2 (IQR 1.8) and 8.8 (IQR 1.1) standard erythemal doses, respectively.

CONCLUSIONS

The high rates of sunburn, the elevated personal UVR measured and the clearly insufficient sun protection practices followed during rock climbing together with unsatisfactory attitudes towards tanning reveal the need to develop explicit sun protection campaigns and educational strategies to reduce the risk of skin cancer among the athletes studied.

摘要

背景

过度暴露于阳光和晒伤是导致皮肤癌的主要可预防原因。户外运动与大量的阳光暴露有关。

目的

我们旨在量化户外攀岩者所接受的太阳辐射暴露量,并评估他们的阳光暴露习惯、防晒行为、态度和皮肤癌相关知识。

方法

2021 年 4 月至 6 月,通过电子邮件联系的户外攀岩者完成了一份关于太阳相关习惯、行为、态度和知识的在线验证自我报告问卷。作为一项试点研究,在 2021 年 5 月和 11 月的两个户外攀岩周末期间,10 名参与者佩戴了个人剂量计。还记录了环境紫外线辐射(UVR)。

结果

共研究了 217 名户外攀岩者(103 名女性),平均年龄 36.8±8.8 岁(范围 20-70 岁),每周平均攀岩时间为 8 小时(IQR 7.5)。三分之二(65.9%)的参与者报告在上一个攀岩季节至少发生过一次晒伤事件。在调查受访者中,49.3%的人报告使用 SPF≥15 的防晒霜,47%的人戴太阳镜,14.3%的人表示每两小时重新涂抹防晒霜。分析的两个户外攀岩周末期间的个人 UVR 剂量中位数分别为 5.2(IQR 1.8)和 8.8(IQR 1.1)标准红斑剂量。

结论

高比例的晒伤、测量到的个人 UVR 升高以及在攀岩过程中明显不足的防晒措施,再加上对晒黑的态度不佳,这表明需要制定明确的防晒运动和教育策略,以降低研究运动员皮肤癌的风险。

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