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国际自然健美运动员赛前的膳食补充习惯。

Dietary supplementation habits in international natural bodybuilders during pre-competition.

作者信息

Jiménez-Martínez Pablo, Alix-Fages Carlos, Helms Eric R, Espinar Sergio, González-Cano Henar, Baz-Valle Eneko, Janicijevic Danica, García-Ramos Amador, Colado Juan C

机构信息

ICEN Institute, Madrid, Spain.

Research Group in Prevention and Health in Exercise and Sport (PHES), University of Valencia, Valencia, Spain.

出版信息

Heliyon. 2024 Feb 20;10(5):e26730. doi: 10.1016/j.heliyon.2024.e26730. eCollection 2024 Mar 15.

Abstract

Bodybuilding is characterized by high-rates of sport supplementation. This is the first study to compare the supplementation patterns of winners (WB) and non-winners (NWB) among international natural bodybuilders during contest preparation. Fifty-six natural bodybuilders (5 women) (age = 28.85 ± 8.03 years; final body mass = 71.50 ± 10.28 kg), 19 WB (athletes who had achieved victory in an official natural bodybuilding championship at least once) and 37 NWB (athletes who never achieved victory), from 18 countries (55.36% from Spain) responded to this cross-sectional online survey related to their nutritional habits, strategies and supplementation practices. WB were significantly older ( = 0.024), completed more competitive seasons ( = 0.027) and participated in more competitions in the last contest year ( = 0.011). There were no significant differences between WB and NWB for years training for bodybuilding ( = 0.055), weeks of dieting for competition ( = 0.392), and body weight at the start ( = 0.553) and end ( = 0.330) of the season. Beverage and supplement consumption, purchasing patterns, and information sources did not differ between groups ( > 0.05). In conclusion, natural bodybuilding WB tended to be older and had more competitive experience, but shared similar supplementation protocols to NWB. Athletes' supplementation patterns were influenced by different sources of information. However, these natural bodybuilders mainly purchased their supplements through the internet without guidance from a coach or dietitian.

摘要

健美运动的特点是运动补剂的高使用率。这是第一项比较国际自然健美运动员在备赛期间获胜者(WB)和非获胜者(NWB)补剂使用模式的研究。来自18个国家(55.36%来自西班牙)的56名自然健美运动员(5名女性)(年龄 = 28.85 ± 8.03岁;最终体重 = 71.50 ± 10.28千克),19名获胜者(至少在一次官方自然健美锦标赛中获胜的运动员)和37名非获胜者(从未获胜的运动员)回答了这项与他们的营养习惯、策略和补剂使用情况相关的横断面在线调查。获胜者年龄显著更大(P = 0.024),完成的比赛赛季更多(P = 0.027),并且在上一个比赛年度参加的比赛更多(P = 0.011)。在健美训练年限(P = 0.055)、备赛节食周数(P = 0.392)以及赛季开始时(P = 0.553)和结束时(P = 0.330)的体重方面,获胜者和非获胜者之间没有显著差异。两组在饮料和补剂消费、购买模式以及信息来源方面没有差异(P > 0.05)。总之,自然健美获胜者往往年龄更大且有更多比赛经验,但与非获胜者的补剂使用方案相似。运动员的补剂使用模式受到不同信息来源的影响。然而,这些自然健美运动员主要通过互联网购买补剂,没有教练或营养师的指导。

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