Human Sleep Research Program, SRI International, Menlo Park, CA, USA.
Human Sleep Research Program, SRI International, Menlo Park, CA, USA; Brain Function Research Group, School of Physiology, University of the Witwatersrand, Johannesburg, South Africa.
Sleep Med Clin. 2023 Dec;18(4):399-413. doi: 10.1016/j.jsmc.2023.06.003. Epub 2023 Jul 16.
Aspects of sleep change across the menstrual cycle in some women. Poorer sleep quality in the premenstrual phase and menstruation is common in women with premenstrual symptoms or painful menstrual cramps. Although objective sleep continuity remains unchanged across the regular, asymptomatic menstrual cycle, activity in the sleep electroencephalogram varies, with a prominent increase in sleep spindle activity in the postovulatory luteal phase, when progesterone is present, relative to the follicular phase. Menstrual cycle phase, reproductive stage, and menstrual-related disorders should be considered when assessing women's sleep complaints.
在一些女性中，睡眠会随着月经周期而改变。经前期和月经期睡眠质量较差在有经前期症状或痛经的女性中很常见。尽管在有规律且无症状的月经周期中，客观的睡眠连续性没有改变，但睡眠脑电图的活动会发生变化，在黄体期（即孕激素存在时），相对于卵泡期，睡眠纺锤波活动明显增加。在评估女性的睡眠问题时，应考虑月经周期阶段、生殖阶段和与月经相关的疾病。
