Unit of Oncological Gynecology, Centro di Riferimento Oncologico della Basilicata (IRCCS-CROB), Via Padre Pio, 1, 85028 Potenza, Italy.
Department Direzione Generale per la Salute e le Politiche della Persona, Regione Basilicata, Via Vincenzo Verrastro, 4, 85100 Potenza, Italy.
Nutrients. 2024 Mar 11;16(6):800. doi: 10.3390/nu16060800.
Cancer has become a serious problem worldwide, as it represents the main cause of death, and its incidence has increased over the years. A potential strategy to counter the growing spread of various forms of cancer is the adoption of prevention strategies, in particular, the use of healthy lifestyles, such as maintaining a healthy weight, following a healthy diet; being physically active; avoiding smoking, alcohol consumption, and sun exposure; and vitamin D supplementation. These modifiable risk factors are associated with this disease, contributing to its development, progression, and severity. This review evaluates the relationship between potentially modifiable risk factors and overall cancer development, specifically breast, colorectal, and prostate cancer, and highlights updated recommendations on cancer prevention. The results of numerous clinical and epidemiological studies clearly show the influence of lifestyles on the development and prevention of cancer. An incorrect diet, composed mainly of saturated fats and processed products, resulting in increased body weight, combined with physical inactivity, alcohol consumption, and smoking, has induced an increase in the incidence of all three types of cancer under study. Given the importance of adopting correct and healthy lifestyles to prevent cancer, global institutions should develop strategies and environments that encourage individuals to adopt healthy and regular behaviors.
癌症已成为全球范围内的严重问题,因为它是主要的死亡原因,而且其发病率多年来一直在上升。应对各种形式癌症不断蔓延的潜在策略是采取预防策略,特别是采用健康的生活方式,如保持健康的体重、遵循健康的饮食;积极锻炼身体;避免吸烟、饮酒和暴露在阳光下;以及补充维生素 D。这些可改变的风险因素与这种疾病有关,导致其发展、进展和严重程度增加。这篇综述评估了潜在可改变的风险因素与整体癌症发展之间的关系,特别是乳腺癌、结直肠癌和前列腺癌,并强调了癌症预防的最新建议。大量临床和流行病学研究的结果清楚地表明,生活方式对癌症的发展和预防有影响。不正确的饮食,主要由饱和脂肪和加工产品组成,导致体重增加,再加上缺乏身体活动、饮酒和吸烟,导致所有三种研究癌症的发病率都有所上升。鉴于采用正确和健康的生活方式预防癌症的重要性,全球各机构应制定鼓励个人采取健康和有规律行为的策略和环境。
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