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工作后疲劳与较少的闲暇时间体力活动有关。

Tiredness after work associates with less leisure-time physical activity.

机构信息

Turku PET Centre, University of Turku and Turku University Hospital, P.O. Box 52, 20521, Turku, Finland.

The UKK Institute for Health Promotion Research, Tampere, Finland.

出版信息

Sci Rep. 2024 Apr 4;14(1):7965. doi: 10.1038/s41598-024-58775-4.

Abstract

Physical activities and sedentary behaviors take place in different contexts. This study aimed to determine if the context, total score, and leisure-time MET-index assessed by the Baecke questionnaire associate with each other or with sedentary behavior and physical activity outcomes from a 4-week accelerometer measurement in physically inactive adults with overweight. The item "After working I am tired" correlated negatively with items related to leisure-time physical activity and sports participation. The total Baecke Score showed weak but significant correlations with accelerometer-measured sedentary behavior, physical activity, daily steps, and mean activity intensity of the day (r = - 0.33, 0.41, 0.35, and 0.41, respectively). The associations strengthened when the Sport Index was omitted from the Score. The leisure-time MET-Index did not correlate with accelerometer-measured sedentary behavior or physical activity. Tiredness after working associated with less self-reported physical activity during leisure time. This suggests that better recovery from work-related stress could increase leisure-time physical activity, or increasing leisure-time physical activity could reduce tiredness after working. Moreover, among self-reportedly inactive adults with overweight, focusing the questionnaire on work and non-sport leisure time instead of total time might give more accurate estimates of sedentary behavior and physical activity when compared to accelerometry.The study is registered at ClinicalTrials.gov (NCT03101228, 05/04/2017).

摘要

身体活动和久坐行为发生在不同的环境中。本研究旨在确定贝克问卷评估的环境、总分和休闲时间 MET 指数是否与久坐行为和身体活动结果相关,这些结果来自于 4 周的加速度计测量,针对超重的非活跃成年人。“工作后我很累”这一项与休闲时间体力活动和体育参与的相关项目呈负相关。贝克总评分与加速度计测量的久坐行为、身体活动、日常步数和白天的平均活动强度呈弱但显著相关(r = -0.33、0.41、0.35 和 0.41)。当从评分中排除运动指数时,关联得到了加强。休闲时间 MET 指数与加速度计测量的久坐行为或身体活动无关。工作后的疲劳与休闲时间自我报告的体力活动较少相关。这表明,更好地从工作相关压力中恢复可能会增加休闲时间的体力活动,或者增加休闲时间的体力活动可能会减少工作后的疲劳。此外,对于自我报告超重的不活跃成年人来说,与加速度计相比,将问卷重点放在工作和非运动休闲时间上,而不是总时间上,可能会更准确地估计久坐行为和身体活动。该研究在 ClinicalTrials.gov 上注册(NCT03101228,2017 年 5 月 4 日)。

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