Universidad San Jorge, Villanueva de Gállego, Zaragoza, Spain.
Club Baloncesto Peñas Huesca, Zaragoza, Spain; and.
J Strength Cond Res. 2024 Jul 1;38(7):1280-1287. doi: 10.1519/JSC.0000000000004771. Epub 2024 Apr 9.
Sánchez-Sabaté, J, Gutiérrez, H, Marco-Contreras, LA, Younes-Egana, O, Gonzalo-Skok, O, and Piedrafita, E. Influence of vertical-oriented vs. horizontal-oriented combined strength training in young basketball players. J Strength Cond Res 38(7): 1280-1287, 2024-This study aimed to compare the effects of 8-week combined vertical-oriented vs. horizontal-oriented training interventions in basketball athletes. Eighteen highly trained U-16 basketball players participated in this study and were randomly assigned to either a combined vertical-oriented training group (CVG, n = 9) or a combined horizontal-oriented training group (CHG, n = 9). Bilateral and unilateral vertical jump height, unilateral horizontal jump distance, 5-m, 10-m, and 20-m sprint times, change-of-direction sprint times, and a limb symmetry index were among the measured performance variables. Combined strength training was performed twice a week for 8 weeks. CVG was compounded by the squat exercise (3 sets of 6-8 R at 30-45% 1 repetition maximum [1RM]), jump squats (2 sets of 6 R, at 5-12.5% body mass [BM]), and vertical jumps (3-4 sets × 6 R). CHG included the hip thrust exercise (3 sets of 6-8 R at 30-45% 1RM), sled towing sprints (2-3 R, at 5-12.5% BM), and sprints (3-4 R of 20-m). Within-group differences showed significant ( p < 0.05 and statistical power >80%) improvements in unilateral vertical jumping with the right leg after both training interventions. By contrast, only CHG improved 5-m, 10-m, and 20-m sprint times ( p < 0.05 and statistical power >80%). Significant effects were observed for CHG compared with CVG in 5-m, 10-m, and 20-m sprint times ( p < 0.05 and statistical power >80%). This study reinforces the importance of oriented-combined training based on force-vector specificity target, mainly in horizontal-oriented actions.
桑切斯-萨巴特、古铁雷斯、拉蒙·A·马可-孔特雷拉斯、奥内斯-埃加纳、奥古斯托-斯科克和皮德雷法塔研究了垂直定向与水平定向组合力量训练对年轻篮球运动员的影响。《力量与 Conditioning 研究杂志》38(7):1280-1287,2024-本研究旨在比较 8 周垂直定向与水平定向组合训练干预对篮球运动员的影响。18 名高水平 U-16 篮球运动员参与了这项研究,并被随机分配到垂直定向组合训练组(CVG,n=9)或水平定向组合训练组(CHG,n=9)。测量的性能变量包括双侧和单侧垂直跳跃高度、单侧水平跳跃距离、5 米、10 米和 20 米冲刺时间、变向冲刺时间和肢体对称性指数。组合力量训练每周进行两次,持续 8 周。CVG 由深蹲练习(3 组 6-8 次,重复最大重量的 30-45%[1RM])、跳深蹲(2 组 6 次,体重的 5-12.5%[BM])和垂直跳跃(3-4 组×6 次)组成。CHG 包括臀推练习(3 组 6-8 次,重复最大重量的 30-45%[1RM])、雪橇拖曳冲刺(2-3 次,体重的 5-12.5%[BM])和冲刺(3-4 次,20 米)。组内差异显示,两种训练干预后,右腿单侧垂直跳跃均有显著(p<0.05,统计功效>80%)提高。相比之下,只有 CHG 提高了 5 米、10 米和 20 米冲刺时间(p<0.05,统计功效>80%)。与 CVG 相比,CHG 在 5 米、10 米和 20 米冲刺时间方面表现出显著效果(p<0.05,统计功效>80%)。这项研究强调了基于力向量特异性目标的定向组合训练的重要性,尤其是在水平定向动作中。