Gaamouri Nawel, Hammami Mehrez, Cherni Yosser, Oranchuk Dustin J, van den Tillaar Roland, Chelly Mohamed Souhaiel
Research Laboratory (LR23JS01) Sport Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Saîd, University of Manouba, Tunis, Tunisia.
Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia.
J Hum Kinet. 2024 Feb 17;92:227-238. doi: 10.5114/jhk/175396. eCollection 2024 Apr.
This study's objective was to investigate the impact of a 10-week in season contrast rubber band training program on athletic performance in young female handball players. Youth athletes (15.8 ± 0.2 years) were randomly assigned to an intervention (n = 16) or a control group (n = 14). The intervention group performed contrast rubber band training (20 sessions over two weeks), while the control group maintained regular in-season training. The modified T-test, squat jump, countermovement jump, standing long jump, repeated sprint ability, 1-RM bench press and half squat, along with upper and lower limb force-velocity tests were performed. The intervention group experienced significantly larger performance enhancements than the control group in the modified T-test [p < 0.001; d = 1.45%Δ (intervention = -7.1, control = -0.8)], vertical jump [p ≤ 0.009; d ≥ 0.72; %Δ (8.4 < intervention < 19.8, 4.1 < control < 12.2)], 1-RM strength [p ≤ 0.04, d ≥ 0.80; %Δ (37.1 < intervention < 39.7, 7.2 < control < 11.2)], all force-velocity scores for the upper limbs [p ≤ 0.009; d ≥ 0.72; %Δ (21 < intervention < 82, 0.1 < control < 11.6)], three of four force-velocity scores for the lower limb performance [p ≤ 0.02; d ≥ 0.64; %Δ (6.4 < intervention < 31.3, 0.8 < control < 11.1)] and all repeated sprint times [p < 0.001; d ≥ 1.15; %Δ (-3.4 < intervention < -3.1, -1.9 < control < -0.5)]. It was concluded that ten weeks of contrast rubber band training positively affected most motor abilities in youth female handball athletes. Therefore, coaches and practitioners should consider utilizing contrast rubber band strength training as a time and resource-efficient means of improving physical fitness of youth handball players.
本研究的目的是调查为期10周的赛季中对比橡皮筋训练计划对年轻女子手球运动员运动表现的影响。青少年运动员（15.8±0.2岁）被随机分为干预组（n = 16）或对照组（n = 14）。干预组进行对比橡皮筋训练（两周内进行20次训练），而对照组维持常规赛季训练。进行了改良T检验、深蹲跳、反向移动跳、立定跳远、重复冲刺能力、1-RM卧推和半蹲，以及上肢和下肢力量-速度测试。在改良T检验中，干预组的表现提升显著大于对照组[p < 0.001；d = 1.45%Δ（干预组=-7.1，对照组=-0.8）]、垂直跳[p≤0.009；d≥0.72；%Δ（8.4 <干预组< 19.8，4.1 <对照组< 12.2）]、1-RM力量[p≤0.04，d≥0.80；%Δ（37.1 <干预组< 39.7，7.2 <对照组< 11.2）]、上肢所有力量-速度得分[p≤0.009；d≥0.72；%Δ（21 <干预组< 82，0.1 <对照组< 11.6）]、下肢表现的四个力量-速度得分中的三个[p≤0.02；d≥0.64；%Δ（6.4 <干预组< 31.3，0.8 <对照组< 11.1）]以及所有重复冲刺时间[p < 0.001；d≥1.15；%Δ（-3.4 <干预组< -3.1，-1.9 <对照组< -0.）]。得出的结论是，为期十周的对比橡皮筋训练对年轻女子手球运动员的大多数运动能力有积极影响。因此，教练和从业者应考虑将对比橡皮筋力量训练作为一种节省时间和资源的手段，以提高青少年手球运动员的身体素质。
