The Importance of Sleep for Health and Athletic Performance.
作者信息
Asplund Chad A
出版信息
Sports Health. 2024 Jul-Aug;16(4):499-500. doi: 10.1177/19417381241257952.
Abstract
摘要
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One night of partial sleep deprivation impairs recovery from a single exercise training session.一晚的部分睡眠剥夺会损害单次运动训练课的恢复效果。
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