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针对社交时差的室内照明解决方案。

Toward an Indoor Lighting Solution for Social Jet Lag.

机构信息

Molecular & Cellular Biology Graduate Program, Department of Biology, University of Washington, Seattle, Washington.

Department of Biology, University of Washington, Seattle, Washington.

出版信息

J Biol Rhythms. 2024 Oct;39(5):502-507. doi: 10.1177/07487304241262918. Epub 2024 Jul 31.

DOI:10.1177/07487304241262918
PMID:39082441
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC11416324/
Abstract

There is growing interest in developing artificial lighting that stimulates intrinsically photosensitive retinal ganglion cells (ipRGCs) to entrain circadian rhythms to improve mood, sleep, and health. Efforts have focused on stimulating the intrinsic photopigment, melanopsin; however, specialized color vision circuits have been elucidated in the primate retina that transmit blue-yellow cone-opponent signals to ipRGCs. We designed a light that stimulates color-opponent inputs to ipRGCs by temporally alternating short- and long-wavelength components that strongly modulate short-wavelength sensitive (S) cones. Two-hour exposure to this S-cone modulating light produced an average circadian phase advance of 1 h and 20 min in 6 subjects (mean age = 30 years) compared to no phase advance for the subjects after exposure to a 500 lux white light equated for melanopsin effectiveness. These results are promising for developing artificial lighting that is highly effective in controlling circadian rhythms by invisibly modulating cone-opponent circuits.

摘要

人们越来越感兴趣的是开发能够刺激内在感光视网膜神经节细胞(ipRGCs)的人工照明,以调整生理节律,改善情绪、睡眠和健康。人们一直专注于刺激内在光色素视黑质;然而,在灵长类动物视网膜中已经阐明了专门的彩色视觉回路,这些回路将蓝-黄视锥细胞对抗信号传递给 ipRGCs。我们设计了一种通过暂时交替短波长和长波长成分来刺激 ipRGCs 的色觉对抗输入的光,这种光强烈调节短波长敏感(S)视锥细胞。与接受相当于视黑质效力的 500 勒克斯白光照射的受试者相比,6 名受试者(平均年龄为 30 岁)接受这种 S 锥光调制光照射两小时,平均生理节律提前 1 小时 20 分钟。这些结果很有希望,因为通过对视锥细胞对抗电路进行隐形调节,可以开发出非常有效的人工照明来控制生理节律。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/697e/11420586/07def5bdb34e/10.1177_07487304241262918-fig2.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/697e/11420586/9b227cfa112c/10.1177_07487304241262918-fig1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/697e/11420586/07def5bdb34e/10.1177_07487304241262918-fig2.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/697e/11420586/9b227cfa112c/10.1177_07487304241262918-fig1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/697e/11420586/07def5bdb34e/10.1177_07487304241262918-fig2.jpg

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本文引用的文献

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The spectral sensitivity of human circadian phase resetting and melatonin suppression to light changes dynamically with light duration.人类昼夜节律相位重置和褪黑素抑制的光谱灵敏度随光持续时间的变化而动态变化。
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Access to electric light is associated with delays of the dim-light melatonin onset in a traditionally hunter-gatherer Toba/Qom community.在一个传统的狩猎采集者托巴/科姆社区中,电灯的使用与暗光褪黑素开始时间的延迟有关。
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No evidence for an S cone contribution to acute neuroendocrine and alerting responses to light.没有证据表明 S 锥细胞对光的急性神经内分泌和警觉反应有贡献。
Curr Biol. 2019 Dec 16;29(24):R1297-R1298. doi: 10.1016/j.cub.2019.11.031.
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Biology (Basel). 2019 Jul 12;8(3):54. doi: 10.3390/biology8030054.
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Integration of color and intensity increases time signal stability for the human circadian system when sunlight is obscured by clouds.当阳光被云层遮挡时,颜色和强度的综合运用可以提高人体生物钟系统的时间信号稳定性。
Sci Rep. 2018 Oct 12;8(1):15214. doi: 10.1038/s41598-018-33606-5.
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Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend.跨季节和周末的自然光照-暗循环的昼夜同步调整。
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