Sharma Indira, Marwale Arun V, Sidana Roop, Gupta Ishwar D
Emeritus Professor of Psychiatry (NAMS) and Professor and Head, Department of Psychiatry, Institute of Medical Sciences, Banaras Hindu University, Varanasi, Uttar Pradesh, India.
Department of Psychiatry, Mahatma Gandhi Memorial Medical College, Aurangabad, Maharashtra, India.
Indian J Psychiatry. 2024 Mar;66(3):219-234. doi: 10.4103/indianjpsychiatry.indianjpsychiatry_39_24. Epub 2024 Mar 18.
Unhealthy life-style leads to mental ill-health and poor quality of life and is the major determinant of a wide range of lifestyle disorders. The aim was to 1) review the work relating to life style modification for promoting mental health and 2) Present recommendations on life-style modification for mental health and wellbeing.
The work on life style changes for promotion of mental health was retrieved from the scientific literature and critically reviewed.
Recommendations on 'Life-style modification for mental health and wellbeing' are presented. 20 specific components of healthy life style included are: Routine, time management, prayer, basic activities, reading newspaper, study/work, exercise, recreation/ relaxation/ talent promotion, education, cognitive activities, social networking, guidelines for behavior, peer group, social group, marriage/family, life skills, physical health, health education, mobile use, and digital media. The lifestyle modification package is comprehensive and geared to promote mental health and well-being.
不健康的生活方式会导致心理健康问题和生活质量下降，是多种生活方式紊乱的主要决定因素。目的是：1）回顾与改善生活方式以促进心理健康相关的工作；2）提出关于改善生活方式以促进心理健康和幸福的建议。
从科学文献中检索并批判性地回顾了关于改变生活方式以促进心理健康的工作。
提出了“改善生活方式以促进心理健康和幸福”的建议。所包含的健康生活方式的20个具体组成部分为：日常安排、时间管理、祈祷、基本活动、读报、学习/工作、锻炼、娱乐/放松/才能培养、教育、认知活动、社交网络、行为准则、同龄人群体、社会群体、婚姻/家庭、生活技能、身体健康、健康教育、手机使用和数字媒体。生活方式改善方案全面且旨在促进心理健康和幸福。
