Lau Parky H, Carney Colleen E
Department of Psychology, Toronto Metropolitan University, Canada.
Clin Child Psychol Psychiatry. 2025 Jan;30(1):49-63. doi: 10.1177/13591045241285586. Epub 2024 Sep 13.
Sleep problems are diverse and pervasive among the adolescent population. Current sleep health interventions are ill-equipped to address the sleep crisis. We developed DOZE (elivering nline zz's with mpirical Support), which is a self-management evidence-based app for sleep disturbances. In an initial study, we found that DOZE was perceived as an acceptable and effective support for teen sleep. In a qualitative follow-up study, we engaged with students and other stakeholders to understand their experiences with implementing, disseminating, and using DOZE. The study employed a combination of qualitative surveys and semi-structured interviews to students ( = 21) and stakeholders (teachers, social workers, and researchers; = 5), respectively. Reflexive thematic analysis was used to identify themes related to experiences implementing and engaging with the app. Students reported increased sleep regularity and sleep duration after using DOZE. Facilitators included greater integration of the app with school curriculum, timing of implementation, and researcher involvement in supporting knowledge dissemination and engagement. Barriers included worries about phone use at night and normalized poor sleep patterns among adolescents. There is need to identify ways to support implementation and engagement in different communities. Researchers continue to engage with stakeholders to support timely access to sleep health interventions for adolescents.
睡眠问题在青少年群体中多种多样且普遍存在。当前的睡眠健康干预措施难以应对睡眠危机。我们开发了DOZE(基于实证提供线上睡眠),这是一款针对睡眠障碍的基于证据的自我管理应用程序。在一项初步研究中,我们发现DOZE被认为是对青少年睡眠可接受且有效的支持。在一项定性随访研究中,我们与学生及其他利益相关者交流,以了解他们在实施、推广和使用DOZE方面的经历。该研究分别对21名学生和5名利益相关者(教师、社会工作者和研究人员)采用了定性调查和半结构化访谈相结合的方式。采用反思性主题分析来确定与应用程序实施和参与体验相关的主题。学生报告称使用DOZE后睡眠规律性和睡眠时间有所增加。促进因素包括该应用程序与学校课程的更好整合、实施时间以及研究人员参与支持知识传播和参与。障碍包括对夜间使用手机的担忧以及青少年中普遍存在的不良睡眠模式。需要确定支持在不同社区实施和参与的方法。研究人员继续与利益相关者合作,以支持青少年及时获得睡眠健康干预措施。