Kumar Aasheesh, Kumar Uma, Singh Akanksha, Yadav Rajkumar, Bhatia Renu
Department of Rheumatology, All India Institute of Medical Sciences, New Delhi, India.
Department of Physiology, All India Institute of Medical Sciences, New Delhi, India.
Int J Yoga. 2024 May-Aug;17(2):146-152. doi: 10.4103/ijoy.ijoy_64_24. Epub 2024 Sep 13.
Fibromyalgia is an idiopathic chronic widespread pain syndrome marked with specified tender points. There is no permanent cure of the disease. A 50-year-old man and his 49-year-old wife suffered from widespread pain, morning stiffness, sleep problems, and fatigue with complaints of brain fogging and forgetfulness from the past 13 and 26 years, respectively. Blood examinations were negative for rheumatic diseases; they were diagnosed with fibromyalgia. Supervised yogic intervention was administered to the couple for 4 weeks and assessed pain, flexibility, and cortical excitability before and after the intervention. Pain was assessed both objectively using quantitative sensory testing and subjectively using questionnaires. Flexibility and range of motion were assessed using the sit and reach test, Schober's test, and goniometry. Corticomotor excitability was recorded using transcranial magnetic stimulation figure of 8 coils. Reduction in pain on the numerical rating scale and descriptors' score was observed after yoga. There was an elevation in pressure pain thresholds, specifically at the painful areas using a digital algometer. Flexibility parameters showed an improvement in both the cases. The resting motor threshold was reduced by 2% of the maximum stimulus output; other corticomotor excitability parameters also showed some changes indicating the beneficial effect of yoga. At least 4 weeks of regular and supervised yogic intervention can harness pain relief, flexibility, and range of motion and improve corticomotor excitability in fibromyalgia patients.
纤维肌痛是一种特发性慢性广泛性疼痛综合征,有特定的压痛点。该疾病无法根治。一名50岁男性和他49岁的妻子分别在过去13年和26年中遭受广泛性疼痛、晨僵、睡眠问题和疲劳,并伴有脑雾和健忘的症状。血液检查结果显示无风湿性疾病;他们被诊断为纤维肌痛。对这对夫妇进行了为期4周的有监督的瑜伽干预,并在干预前后评估了疼痛、柔韧性和皮质兴奋性。疼痛通过定量感觉测试进行客观评估,并通过问卷调查进行主观评估。柔韧性和活动范围通过坐立前屈测试、肖伯氏测试和角度测量法进行评估。使用8字线圈经颅磁刺激记录皮质运动兴奋性。瑜伽后,数字评分量表上的疼痛和描述符评分均有所降低。使用数字式痛觉计测量时,压力痛阈值有所升高,尤其是在疼痛部位。在这两个案例中,柔韧性参数均有所改善。静息运动阈值降低至最大刺激输出的2%;其他皮质运动兴奋性参数也显示出一些变化,表明瑜伽具有有益效果。至少4周的规律且有监督的瑜伽干预可缓解纤维肌痛患者的疼痛、提高柔韧性和活动范围,并改善皮质运动兴奋性。