Papagiannis Grigoris, Karatrantou Konstantina, Batatolis Christos, Ioakimidis Panagiotis, Gerodimos Vassilis
Department of Physical Education and Sport Science, University of Thessaly, 42100 Trikala, Greece.
Sports (Basel). 2024 Dec 19;12(12):353. doi: 10.3390/sports12120353.
Pre-game warm-up is integral to athletes' preparation before a basketball game. The main objectives of this study were to compare specific performance indicators before and immediately after a basketball pre-game warm-up, and examine the individualized players' responses. The impact of rest intervals after warm-up (9-23 min) was also examined. A total of 20 male basketball players (age: 21.15 ± 2.2 years; body mass: 82.23 ± 10.78 kg; body height: 184.18 ± 7.9 cm) performed a pre-game warm-up and were assessed in selected indicators such as heart rate (HR), flexibility, running speed, and countermovement jump with arm swing (CMJAS) before, immediately after, 9 min and 23 min after warm-up. Immediately after warm-up, HR increased to all players (mean change: 69.78%), while flexibility (mean change: 20.14%) and CMJAS (mean change: 4.95%) increased to the majority of players (except one and two players, respectively). The individualized results regarding speed were conflicting, showing a decrease or increase. However, 9 and 23 min after warm-up, there was a decrease in HR, speed, and CMJAS ( < 0.5), while flexibility remained stable ( > 0.5) in the total sample, with great change variations among players. In conclusion, it seems that each player's individuality may affect the warm-up's efficiency. Thus, it is important to carefully design the pre-game warm-up so that all players will be in the most suitable condition to meet the demands of their competition.
赛前热身是篮球比赛前运动员准备工作的重要组成部分。本研究的主要目的是比较篮球赛前热身前后的特定性能指标，并检查个体球员的反应。还研究了热身（9 - 23分钟）后休息间隔的影响。共有20名男性篮球运动员（年龄：21.15±2.2岁；体重：82.23±10.78千克；身高：184.18±7.9厘米）进行了赛前热身，并在热身前、刚结束后、热身结束9分钟和23分钟后，对心率（HR）、柔韧性、跑步速度和带摆臂的反向纵跳（CMJAS）等选定指标进行了评估。热身刚结束后，所有球员的心率均升高（平均变化：69.78%），而大多数球员的柔韧性（平均变化：20.14%）和CMJAS（平均变化：4.95%）有所增加（分别除一名和两名球员外）。关于速度的个体结果相互矛盾，有增有减。然而，在热身结束9分钟和23分钟后，总样本中的心率、速度和CMJAS均下降（<0.5），而柔韧性保持稳定（>0.5），球员之间变化差异很大。总之，似乎每个球员的个体差异可能会影响热身的效果。因此，精心设计赛前热身很重要，以便所有球员都能处于最适合的状态来满足比赛的需求。
