Suppr超能文献

早上摄入急性咖啡因补充剂可改善篮球运动员的跳跃、短跑和变向能力,但晚上摄入则无此效果。

Acute caffeine supplementation improves jumping, sprinting, and change-of-direction performance in basketball players when ingested in the morning but not evening.

作者信息

Stojanović Emilija, Scanlan Aaron T, Milanović Zoran, Fox Jordan L, Stanković Ratko, Dalbo Vincent J

机构信息

Faculty of Sport and Physical Education, University of Niš, Niš, Serbia.

Faculty of Medical Sciences, Department of Physiology, University of Kragujevac, Kragujevac, Serbia.

出版信息

Eur J Sport Sci. 2022 Mar;22(3):360-370. doi: 10.1080/17461391.2021.1874059. Epub 2021 Feb 2.

Abstract

This study compared the effects of acute caffeine supplementation (3 mg/kg) administered in the morning and evening on performance-related variables in basketball players. Eleven, national-level, adolescent male basketball players underwent field-based fitness testing on four occasions: morning (10:00) with caffeine ingestion (AM), morning (10:00) with placebo ingestion (AM), evening (21:00) with caffeine ingestion (PM), and evening (21:00) with placebo ingestion (PM). Fitness testing included of a countermovement jump without arm swing (CMJ), CMJ with arm swing (CMJAS), squat jump (SJ), Lane Agility Drill (LAD), 20-m linear sprint, and Suicide Run with (SRD) and without dribbling (SR). Data were analysed using two-way repeated measures analyses of variance and paired t-tests, with effect sizes (ES) also determined for all pairwise comparisons. Follow-up t-test comparisons revealed that AM produced , significant (<0.001), improvements in CMJ (ES = 0.51), CMJAS (ES = 0.40), SJ (ES = 0.51), and SR (ES = -0.45) compared to AM AM also produced a , significantly (<0.001) faster LAD (ES = -0.61) compared to PM. PM demonstrated , significant (<0.05) improvements in CMJ (ES = 0.43), CMJAS (ES = 0.48), and 20-m sprint (ES = -0.63) compared to AM. In contrast, AM resulted in significantly (<0.001), faster SRD (ES = -1.46) and SR (ES = -1.59) compared to PM. Given the ergogenic effects of caffeine during basketball-specific fitness tests appear to be influenced by time of ingestion, basketball practitioners should consider administering caffeine only to players in the morning to improve vertical jump, sprinting, and change-of-direction performance, with no beneficial effects observed with caffeine ingestion in the evening. The effect of caffeine supplementation on basketball-specific performance related variables were mediated by ingestion time in elite, adolescent basketball players.AMCAFF produced small-moderate improvements in vertical jump, change-of-direction, 20-m linear sprint, and repeated-sprint performance compared to AMPLAC while PMCAFF produced trivial differences in each performance-related variable compared to PMPLAC.Comparisons between ingestion times in the placebo condition revealed vertical jump height and 20-m sprint speed were impaired in the morning compared to the evening, but these time-dependent differences were eliminated when caffeine was consumed in the morning.Basketball practitioners should consider administering caffeine only to players in the morning to improve vertical jump, sprinting, and change-of-direction performance, with no beneficial effects observed with caffeine ingestion in the evening.

摘要

本研究比较了在上午和晚上补充急性咖啡因(3毫克/千克)对篮球运动员与运动表现相关变量的影响。11名国家级青少年男性篮球运动员进行了4次基于场地的体能测试:上午10:00摄入咖啡因(AM)、上午10:00摄入安慰剂(AM)、晚上21:00摄入咖啡因(PM)、晚上21:00摄入安慰剂(PM)。体能测试包括无摆臂反向纵跳(CMJ)、有摆臂反向纵跳(CMJAS)、深蹲跳(SJ)、L型敏捷钻测试(LAD)、20米直线冲刺以及有运球(SRD)和无运球(SR)的自杀式折返跑。数据采用双向重复测量方差分析和配对t检验进行分析,并确定所有两两比较的效应量(ES)。后续t检验比较显示,与AM相比,AM组在CMJ(ES = 0.51)、CMJAS(ES = 0.40)、SJ(ES = 0.51)和SR(ES = -0.45)方面有显著(<0.001)改善。与PM相比,AM组的LAD也显著(<0.001)更快(ES = -0.61)。与AM相比,PM组在CMJ(ES = 0.43)、CMJAS(ES = 0.48)和20米冲刺(ES = -0.63)方面有显著(<0.05)改善。相比之下,与PM相比,AM组的SRD(ES = -1.46)和SR(ES = -1.59)显著(<0.001)更快。鉴于在篮球专项体能测试中咖啡因的促力作用似乎受摄入时间影响,篮球从业者应考虑仅在上午给运动员服用咖啡因以提高垂直跳跃、短跑和变向表现,而晚上摄入咖啡因未观察到有益效果。在精英青少年篮球运动员中,咖啡因补充对篮球专项表现相关变量的影响由摄入时间介导。与AMPLAC相比,AMCAFF在垂直跳跃、变向、20米直线冲刺和重复冲刺表现方面有小到中等程度的改善,而与PMPLAC相比,PMCAFF在每个与表现相关的变量上产生的差异微不足道。安慰剂条件下摄入时间的比较显示,与晚上相比,上午的垂直跳跃高度和20米冲刺速度受损,但当上午摄入咖啡因时,这些时间依赖性差异被消除。篮球从业者应考虑仅在上午给运动员服用咖啡因以提高垂直跳跃、短跑和变向表现,而晚上摄入咖啡因未观察到有益效果。

文献AI研究员

20分钟写一篇综述,助力文献阅读效率提升50倍。

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索

文档翻译

学术文献翻译模型,支持多种主流文档格式。

立即体验