Examining Changes in Pain Sensitivity Following 8 Minutes of Cycling at Varying Exercise Intensities.

This study assessed the effect of an eight-minute cycling intervention using varying intensities on exercise-induced hypoalgesia (EIH). The main objective of this study was to examine the effect of varying intensities on pressure pain threshold (PPT) and heat pain threshold (HPT) at the thigh and forearm, tested pre- and post-cycling intervention. Healthy male participants ( = 16) performed a graded exercise test on a cycle ergometer to establish their peak power output (PPO). In subsequent visits, participants completed five different 8-minute cycling interventions, with intensities randomly assigned to one of three counterbalanced orders. HPT and PPT were applied to the thigh and forearm two times before and after each cycling intervention. Additionally, there was a notable effect of intensity on PPT in the thigh, with significant changes at intensities of 90% ( = 0.024) and 100% PPO ( = 0.003). In the forearm, repeated measures ANOVA indicated that there was no significant interaction or main effect for intensity and time. Similarly, for HPT, the analysis did not show significant interaction or main effects for both intensity and location. This study was the first to examine EIH using an 8-minute cycling intervention on a cycling ergometer at individualized intensities. Higher intensity cycling sessions generated EIH locally in the thigh using PPT. A short but high intensity cycling intervention may have clinical relevance, as it can provide an intervention to reduce localized pain immediately after exercise using a pressure pain stimulus.