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Intermittent fasting is good for losing (some) weight.

作者信息

Altonji Olivia M, Peterson Courtney M

机构信息

Department of Nutrition Sciences, University of Alabama at Birmingham, Birmingham, AL, USA.

出版信息

Nat Med. 2025 Feb;31(2):384-385. doi: 10.1038/s41591-024-03468-8.

DOI:10.1038/s41591-024-03468-8
PMID:39875688
Abstract
摘要

相似文献

1
Intermittent fasting is good for losing (some) weight.间歇性禁食有助于减轻（一些）体重。
Nat Med. 2025 Feb;31(2):384-385. doi: 10.1038/s41591-024-03468-8.
2
Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones.间歇性禁食对激素的循环水平和昼夜节律的影响。
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Energy Metabolism and Intermittent Fasting: The Ramadan Perspective.能量代谢与间歇性禁食：斋月视角。
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The Role of Intermittent Energy Restriction Diet on Metabolic Profile and Weight Loss among Obese Adults.间歇性能量限制饮食对肥胖成年人代谢特征和体重减轻的作用。
Nutrients. 2022 Apr 5;14(7):1509. doi: 10.3390/nu14071509.
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Intermittent fasting interventions for the treatment of overweight and obesity in adults aged 18 years and over: a systematic review protocol.间歇性禁食干预治疗18岁及以上成年人超重和肥胖：一项系统评价方案
JBI Database System Rev Implement Rep. 2015 Oct;13(10):60-8. doi: 10.11124/jbisrir-2015-2363.
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Differential weight loss with intermittent fasting or daily calorie restriction in low- and high-fitness phenotypes.在低和高适应型表型中，间歇性禁食或每日热量限制的差异体重减轻。
Exp Physiol. 2021 Aug;106(8):1731-1742. doi: 10.1113/EP089434. Epub 2021 Jul 7.
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A Narrative Review of Intermittent Fasting With Exercise.运动与间歇性禁食的叙述性综述
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Knockdown of angiopoietin-like 2 mimics the benefits of intermittent fasting on insulin responsiveness and weight loss.敲低血管生成素样蛋白 2 可模拟间歇性禁食对胰岛素敏感性和体重减轻的益处。
Exp Biol Med (Maywood). 2018 Jan;243(1):45-49. doi: 10.1177/1535370217745505. Epub 2017 Dec 1.
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本文引用的文献

1
Effects of early, late and self-selected time-restricted eating on visceral adipose tissue and cardiometabolic health in participants with overweight or obesity: a randomized controlled trial.早期、晚期和自主选择的限时进食对超重或肥胖参与者内脏脂肪组织和心脏代谢健康的影响：一项随机对照试验。
Nat Med. 2025 Feb;31(2):524-533. doi: 10.1038/s41591-024-03375-y. Epub 2025 Jan 7.
2
Effects of time-restricted eating on intrahepatic fat and metabolic health among patients with nonalcoholic fatty liver disease.限时进食对非酒精性脂肪肝患者肝内脂肪和代谢健康的影响。
Obesity (Silver Spring). 2024 Mar;32(3):494-505. doi: 10.1002/oby.23965. Epub 2024 Jan 16.
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Efficacy of different 8 h time-restricted eating schedules on visceral adipose tissue and cardiometabolic health: A study protocol.
不同 8 小时限时进食方案对内脏脂肪组织和心脏代谢健康的影响：研究方案。
Nutr Metab Cardiovasc Dis. 2024 Jan;34(1):177-187. doi: 10.1016/j.numecd.2023.09.014. Epub 2023 Sep 21.
4
The Effect of Early Time-Restricted Eating vs Later Time-Restricted Eating on Weight Loss and Metabolic Health.限时进食对减肥和代谢健康的影响：早限时进食与晚限时进食的比较。
J Clin Endocrinol Metab. 2023 Jun 16;108(7):1824-1834. doi: 10.1210/clinem/dgad036.
5
Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity.晚进食等热量会增加饥饿感，降低超重和肥胖成年人的能量消耗，并改变代谢途径。
Cell Metab. 2022 Oct 4;34(10):1486-1498.e7. doi: 10.1016/j.cmet.2022.09.007.
6
Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.限时进食对成年人代谢的影响：随机对照试验的系统评价和荟萃分析。
J Clin Endocrinol Metab. 2022 Nov 25;107(12):3428-3441. doi: 10.1210/clinem/dgac570.
7
Randomized controlled trial for time-restricted eating in overweight and obese young adults.超重和肥胖青年成年人限时进食的随机对照试验。
iScience. 2022 Aug 5;25(9):104870. doi: 10.1016/j.isci.2022.104870. eCollection 2022 Sep 16.
8
Randomized controlled trial for time-restricted eating in healthy volunteers without obesity.限时进食对非肥胖健康志愿者的随机对照试验。
Nat Commun. 2022 Feb 22;13(1):1003. doi: 10.1038/s41467-022-28662-5.
9
Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial.限时进食对超重和肥胖女性和男性体重减轻及其他代谢参数的影响：TREAT 随机临床试验。
JAMA Intern Med. 2020 Nov 1;180(11):1491-1499. doi: 10.1001/jamainternmed.2020.4153.
10
Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis.限时进食对代谢性疾病的有益影响：系统评价和荟萃分析。
Nutrients. 2020 Apr 29;12(5):1267. doi: 10.3390/nu12051267.