Trumbo Paula R, Ard Jamy, Bellisle France, Drewnowski Adam, Gilbert Jack A, Kleinman Ronald, Misra Anoop, Sievenpiper John, Tahiri Maha, Watson Karol E, Hill James
Paula R. Trumbo Consulting, Mount Pleasant, SC, United States.
School of Health Sciences, Liberty University, Lynchburg, VA, United States.
Curr Dev Nutr. 2024 Nov 28;9(1):104516. doi: 10.1016/j.cdnut.2024.104516. eCollection 2025 Jan.
Almonds are consumed by individuals around the world. Because almonds are rich in protein, unsaturated fatty acids, and fiber, a significant amount of research has been conducted on their role in affecting various cardiometabolic endpoints (body weight, blood pressure, blood cholesterol levels, and glycemic response). The most current meta-analyses on almond consumption and various health-related endpoints suggest that almond consumption does not result in weight gain and results in small reductions in LDL cholesterol and diastolic blood pressure, as well as improved glycemic responses in certain populations (i.e. Asian Indians). A number of research gaps on almond consumption and cardiometabolic health were identified that should be addressed to further understand their role in the various cardiometabolic endpoints, including the mechanisms of action interactions with the microbiome with regular consumption and their role as part of a healthy dietary pattern for both individuals and the general population.
全世界的人都食用杏仁。由于杏仁富含蛋白质、不饱和脂肪酸和纤维，因此针对其在影响各种心血管代谢指标（体重、血压、血液胆固醇水平和血糖反应）方面的作用开展了大量研究。关于食用杏仁与各种健康相关指标的最新荟萃分析表明，食用杏仁不会导致体重增加，还会使低密度脂蛋白胆固醇和舒张压略有降低，并且在某些人群（如亚洲印度人）中能改善血糖反应。研究发现了一些关于食用杏仁与心血管代谢健康方面的研究空白，需要加以解决，以便进一步了解杏仁在各种心血管代谢指标中的作用，包括经常食用时与微生物群的作用机制相互作用，以及它们作为个人和普通人群健康饮食模式一部分的作用。
