Ghorpade Vishal K, Satralkar Shilpa P, Jadhav Shardul
Medical Surgical Nursing, Bharati Vidyapeeth (Deemed to be University) College of Nursing, Sangli, IND.
Cureus. 2025 Jan 2;17(1):e76821. doi: 10.7759/cureus.76821. eCollection 2025 Jan.
This is a study to assess the effect of selected calisthenics on the quality of sleep and well-being among old-age individuals in the selected old-age home at Sangli, Miraj, Kupwad Corporation area. The objective is to assess the quality of sleep and well-being in the experimental and control groups before the intervention and the level of sleep and well-being in the experimental and control groups after the intervention. Methodology: The study used a quasi-experimental one-group pre-test post-test design. Using a simple random sampling technique, 60 participants were selected. Calisthenics exercises were implemented to improve sleep quality and well-being. On the eighth day after the calisthenics program, a post-test was conducted. The analysis was performed using frequency and percentage distribution and a paired t-test.
Post-intervention, the Pittsburgh sleep quality index (PSQI) score and quality of sleep among old-age individuals in the experimental group were 12 (40%) had poor sleep and 18 (60%) had a good quality of sleep among old-age people. The mean was 4.26, S.D. was 1.7207, and in the control group, the mean was 8.23, S.D. was 2.4166, and the t-value was 7.3234. P-value was 0.00001 < 0.05 (at 5% level of significance). The well-being score among old-age individuals in the experimental group after the intervention was that there were three (10%) who had very good well-being, 24 (80%) had good well-being scores, and three (10%) had poor well-being among elderly people. The mean was 129, S.D. was 13.3209, and in the control group, the mean was 110.3, S.D. was 8.065, the t-value was -6.5773, and the p-value was 0.00001 < 0.05 (at a 5% level of significance). This reveals that the effect of calisthenics on the quality of sleep and well-being among old age individuals was effective.
The study concluded that planned calisthenics exercises were implemented to enhance sleep quality and well-being. Elderly individuals responded positively to the program, showing improvements in both sleep quality and well-being after participating in the exercises.
本研究旨在评估特定健身操对桑利、米拉杰、库普瓦德公司区域内选定养老院老年人睡眠质量和幸福感的影响。目的是评估干预前实验组和对照组的睡眠质量和幸福感，以及干预后实验组和对照组的睡眠和幸福感水平。方法：本研究采用准实验单组前测后测设计。使用简单随机抽样技术，选取了60名参与者。实施健身操锻炼以改善睡眠质量和幸福感。在健身操计划实施后的第八天进行后测。分析采用频率和百分比分布以及配对t检验。
干预后，实验组老年人的匹兹堡睡眠质量指数（PSQI）得分及睡眠质量情况为，12人（40%）睡眠较差，18人（60%）睡眠质量良好。均值为4.26，标准差为1.7207，对照组均值为8.23，标准差为2.4166，t值为7.3234。p值为0.00001<0.05（在5%显著性水平）。干预后实验组老年人的幸福感得分情况为，3人（10%）幸福感非常好，24人（80%）幸福感得分良好，3人（10%）幸福感较差。均值为129，标准差为13.3209，对照组均值为110.3，标准差为8.065，t值为-6.5773，p值为0.00001<0.05（在5%显著性水平）。这表明健身操对老年人睡眠质量和幸福感的影响是有效的。
该研究得出结论，实施有计划的健身操锻炼可提高睡眠质量和幸福感。老年人对该计划反应积极，参与锻炼后睡眠质量和幸福感均有所改善。
