Andriessen Charlotte, Rutters Femke, Hoeks Joris, Kalsbeek Andries, Noordam Raymond, Rosendaal Frits R, van Heemst Diana, Després Jean-Pierre, Raina Parminder, Campbell David J T, Schrauwen Patrick, de Mutsert Renée, van der Velde Jeroen H P M
Department of Nutrition and Movement Sciences, Maastricht University Medical Center, Maastricht, the Netherlands.
Department of Epidemiology and Data Science, Amsterdam UMC, location VUmc, Amsterdam, the Netherlands.
Prev Med Rep. 2025 Mar 18;53:103035. doi: 10.1016/j.pmedr.2025.103035. eCollection 2025 May.
To examine whether the amount and timing of moderate-to-vigorous physical activity (MVPA) was associated with sleep quality and duration in the general population.
This is a cross-sectional analysis of data of a Dutch cohort collected between 2008 and 2012. Timing of physical activity (measured using an accelerometer) was categorized as performing most MVPA in morning (06:00-12:00), afternoon (12:00-18:00), evening (18:00-00:00), or even distribution of MVPA over the day (reference). Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI). We estimated OR with 95 % CI of a poor score on individual PSQI components and global PSQI score using logistic regression while adjusting for relevant covariates.
We analyzed 736 participants, of whom 57 % women, aged 56 (6) years, BMI 26.1 (4.2) kg/m). Amount of MVPA (hours/day) was associated with lower odds of fatigue-related dysfunction during daytime (OR: 0.54 0.32-0.94), but not with global PSQI score. Participants who performed most MVPA in the morning were less likely to report sleep disturbances (OR: 0.23, 95 % CI: 0.09-0.60), compared to participants with an even distribution of. Timing of MVPA was not associated with global PSQI score nor other components and CI were large.
Differences in sleep quality are unlikely to be biological mechanisms underlying the previously shown associations between timing of physical activity and metabolic health.
研究中等到剧烈身体活动（MVPA）的量和时间是否与普通人群的睡眠质量及时长相关。
这是一项对2008年至2012年收集的荷兰队列数据的横断面分析。身体活动时间（使用加速度计测量）被分类为在上午（06:00 - 12:00）、下午（12:00 - 18:00）、晚上（18:00 - 00:00）进行最多的MVPA，或MVPA在一天中均匀分布（参照组）。使用匹兹堡睡眠质量指数（PSQI）评估睡眠质量。我们在调整相关协变量的情况下，使用逻辑回归估计个体PSQI各成分得分及整体PSQI得分不佳的比值比（OR）及其95%置信区间（CI）。
我们分析了736名参与者，其中57%为女性，年龄56（6）岁，体重指数（BMI）为26.1（4.2）kg/m²。MVPA的量（小时/天）与白天疲劳相关功能障碍的较低几率相关（OR：0.54，0.32 - 0.94），但与整体PSQI得分无关。与MVPA均匀分布的参与者相比，在上午进行最多MVPA的参与者报告睡眠障碍的可能性较小（OR：0.23，95%CI：0.09 - 0.60）。MVPA的时间与整体PSQI得分及其他成分均无关联，且置信区间较宽。
睡眠质量差异不太可能是先前所示身体活动时间与代谢健康之间关联的生物学机制。
