Patel Kush, Mathew Leena, Patel Alopi
Robert Wood Johnson Medical School, Rutgers University, New Brunswick, NJ, USA.
Columbia University, College of Physicians and Surgeons, New York, NY, USA.
Mhealth. 2025 Mar 18;11:21. doi: 10.21037/mhealth-24-53. eCollection 2025.
The biopsychosocial model of pain acknowledges that pain experiences are shaped by an interplay between biological, psychological, and socio-environmental factors. In clinical practice, two disparate avenues for addressing pain include the widespread interventional paradigm and the rapidly growing holistic model of lifestyle medicine. Traditional pain management often emphasizes pharmacological and invasive approaches. In contrast, lifestyle medicine focuses on optimizing factors such as nutrition, exercise, sleep, stress management, avoidance of toxic substances, and social connectedness to reduce the pain experience. Within the paradigm of lifestyle medicine, specific nutrition plans may help mitigate inflammation, physical activity can alleviate symptoms of chronic pain conditions, and improved sleep can improve pain thresholds. Avoidance of toxic substances like tobacco and illicit drugs, utilization of mind-body stress reduction techniques, and fostering social connections are crucial for enhancing overall well-being and decreasing pain perception. However, there may be some drawbacks to the lifestyle medicine approach. The perception of time investment, the specialized training required for physicians, and the financial aspect can pose significant barriers. Lifestyle medicine is typically more time-intensive, requires more consultation time from physicians and the healthcare team, necessitates stronger adherence from patients, and involves more coaching and follow-up from healthcare providers. The services, treatment, and coaching are often not covered by insurance, which is a financial barrier to providing this kind of care. Despite these challenges, lifestyle medicine offers promising benefits for chronic pain management. Addressing its limitations through telemedicine and integrating it with interventional methods, affords the potential for a comprehensive approach to managing chronic pain in the future.
疼痛的生物心理社会模型承认,疼痛体验是由生物、心理和社会环境因素之间的相互作用所塑造的。在临床实践中,解决疼痛问题有两种不同的途径,包括广泛应用的介入范式和迅速发展的生活方式医学整体模型。传统的疼痛管理通常强调药物和侵入性方法。相比之下,生活方式医学专注于优化营养、运动、睡眠、压力管理、避免接触有毒物质以及社会联系等因素,以减轻疼痛体验。在生活方式医学范式中,特定的营养计划可能有助于减轻炎症,体育活动可以缓解慢性疼痛症状,改善睡眠可以提高疼痛阈值。避免接触烟草和非法药物等有毒物质、运用身心减压技巧以及建立社会联系对于提高整体幸福感和降低疼痛感知至关重要。然而,生活方式医学方法可能存在一些缺点。对时间投入的认知、医生所需的专业培训以及经济方面可能构成重大障碍。生活方式医学通常更耗费时间,需要医生和医疗团队更多的咨询时间,要求患者更强的依从性,并且需要医疗服务提供者更多的指导和随访。这些服务、治疗和指导通常不在保险范围内,这是提供这种护理的经济障碍。尽管存在这些挑战,生活方式医学为慢性疼痛管理提供了有前景的益处。通过远程医疗解决其局限性并将其与介入方法相结合,为未来全面管理慢性疼痛提供了可能性。