Evans Cassandra, Kalman Douglas, Jiannine Lia, Ricci Tony, Byers Peter, Pereira Flavia, Miriyala Viraaj, Antonio Jose
College of Health Care Sciences, Nova Southeastern University, Davie, USA.
Nutrition, Nova Southeastern University Dr. Kiran C. Patel College of Osteopathic Medicine, Davie, USA.
Cureus. 2025 Apr 1;17(4):e81561. doi: 10.7759/cureus.81561. eCollection 2025 Apr.
Background Obesity and its related comorbidities are a major health concern, with numbers increasing globally. There is a need for innovative approaches to prevent obesity or mitigate the negative health effects. Research suggests that ginger consumption has an anti-obesity effect through various mechanisms, including changes in lipid metabolism and increases in thermogenesis. This study assessed the effects of a ginger-containing supplement on energy expenditure and substrate utilization. Methods Ten males volunteered for this double-blind, two-dose crossover, proof-of-concept study. Resting energy expenditure (REE) and respiratory exchange ratio (RER) were assessed prior to supplementation and throughout both study visits. After consuming a ginger-containing supplement (Gyngerlean™ 100 or 200 mg doses), REE was assessed at 60, 120, and 180 minutes at each visit. There was a minimum 24-hour washout period between the two study visits. Results No significant differences were observed at baseline between the 100 mg and 200 mg doses for REE (100 mg: 2203 ± 497 kcal vs. 200 mg: 2454 ± 501 kcal; p = 0.2408) or the RER (100 mg: 0.79 ± 0.09 vs. 200 mg: 0.81 ± 0.04; p = 0.4911). Post-dosing, the 100 mg dose showed no significant changes in REE or RER over all time points. For the 200 mg dose, REE remained stable over all time points (no significant change), while the RER showed a significant reduction at 120 and 180 minutes post-consumption (p < 0.05). Conclusion This exploratory study demonstrated increased fat oxidation following acute ingestion of a ginger-containing supplement (200 mg), suggesting the potential role of ginger in weight and body composition management. Future studies are needed to further the understanding and potential application of this finding. More research is warranted.
肥胖及其相关合并症是一个主要的健康问题,全球范围内其数量正在增加。需要创新方法来预防肥胖或减轻其对健康的负面影响。研究表明,食用生姜通过多种机制具有抗肥胖作用,包括脂质代谢变化和产热增加。本研究评估了含生姜补充剂对能量消耗和底物利用的影响。
十名男性志愿者参与了这项双盲、两剂量交叉、概念验证研究。在补充剂服用前以及整个两次研究访视期间评估静息能量消耗(REE)和呼吸交换率(RER)。在每次访视时,服用含生姜补充剂(Gyngerlean™ 100或200毫克剂量)后,在60、120和180分钟时评估REE。两次研究访视之间至少有24小时的洗脱期。
在基线时,100毫克和200毫克剂量的REE(100毫克:2203±497千卡对200毫克:2454±501千卡;p = 0.2408)或RER(100毫克:0.79±0.09对200毫克:0.81±0.04;p = 0.4911)均未观察到显著差异。给药后,100毫克剂量在所有时间点的REE或RER均无显著变化。对于200毫克剂量,REE在所有时间点保持稳定(无显著变化),而RER在服用后120和180分钟时显著降低(p < 0.05)。
这项探索性研究表明,急性摄入含生姜补充剂(200毫克)后脂肪氧化增加,表明生姜在体重和身体成分管理中的潜在作用。需要进一步的研究来加深对这一发现及其潜在应用的理解。需要进行更多的研究。