Ozorowski Mateusz, Wiciński Michał, Kuźmiński Oskar, Wojciechowski Paweł, Siedlecki Zygmunt, Śniegocki Maciej, Włodarczyk Elżbieta
Department of Pharmacology and Therapeutics, Faculty of Medicine, Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University, M. Curie 9, 85-090 Bydgoszcz, Poland.
Department of Neurosurgery and Neurotraumatology and Pediatric Neurosurgery, Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University, M. Curie 9, 85-090 Bydgoszcz, Poland.
Nutrients. 2025 May 3;17(9):1579. doi: 10.3390/nu17091579.
Quercetin is a naturally occurring flavonoid of plant origin. This naturally occurring polyphenolic compound is generally known for its antioxidant and anti-inflammatory properties and has been reported to be a factor in improving the antioxidant defense system, lipid metabolism, and reducing the incidence of cardiovascular and inflammatory diseases. In this article, we will take a closer look at quercetin-what it is, what properties it has, what health benefits it can bring, and in which products it can be found. Thanks to its wide spectrum of action, quercetin is gaining popularity as an ingredient in dietary supplements, as well as an element of a healthy diet supporting overall health.
槲皮素是一种天然存在的植物源黄酮类化合物。这种天然存在的多酚类化合物通常以其抗氧化和抗炎特性而闻名,据报道它是改善抗氧化防御系统、脂质代谢以及降低心血管疾病和炎症性疾病发病率的一个因素。在本文中,我们将更深入地了解槲皮素——它是什么、有什么特性、能带来哪些健康益处以及在哪些产品中可以找到它。由于其广泛的作用谱,槲皮素作为膳食补充剂的一种成分以及支持整体健康的健康饮食的一个元素正越来越受欢迎。