Arede Jorge, Wells Jack, Williams Mark, Garcia Franc, Schöllhorn Wolfgang
School of Education, Polytechnic Institute of Viseu, 3504-501 Viseu, Portugal.
Department of Sports, Exercise and Health Sciences, University of Trás-os-Montes and Alto Douro, 5001-801 Vila Real, Portugal.
J Funct Morphol Kinesiol. 2025 May 3;10(2):157. doi: 10.3390/jfmk10020157.
Basketball necessitates high-intensity, intermittent efforts with multidirectional and unpredictable movements, requiring training strategies that enhance players' physical capacity to meet these demands efficiently. This study aimed to examine the effects of a velocity-based curve differential sprinting training on the overall performance of young male basketball players. A total of 24 participants were tested for single- and double-legged counter-movement jump (CMJ) height, 10 m linear sprint time, and agility performance in a pre-post-retention test design. The 12-week intervention consisted of two weekly sessions with differential sprint training in addition to normal basketball training. Sessions consisted of two sets of ten 20 m sprints whereby participants were instructed to perform additional fluctuations in joints velocity for each repetition. Results show strong evidence for H (significant effect) for the experimental group in CMJ height (right leg) (BF = 19.24) between pre-, post-, and retention test values (BF = 10.24-17.85). For the remaining variables, no significant differences were observed. In contrast, the control group showed no significant effects including sprinting variables, indicating limited training effects. In conclusion, this research found that the 12-week differential curve sprinting training improved physical performance in the CMJ for the experimental group. Therefore, adding velocity-based random fluctuations during curve sprint training could be an effective training strategy for enhancing jumping performance in youth basketball players, which should encourage practitioners to implement different variations of the differential training approach.
篮球需要高强度、间歇性的努力，伴随着多方向且不可预测的动作，这就需要能有效提高球员身体能力以满足这些要求的训练策略。本研究旨在考察基于速度的曲线差异冲刺训练对年轻男性篮球运动员整体表现的影响。在前后测-保留测试设计中，对总共24名参与者进行了单腿和双腿反向纵跳（CMJ）高度、10米直线冲刺时间以及敏捷性表现的测试。为期12周的干预包括除正常篮球训练外，每周进行两次差异冲刺训练。每次训练包括两组，每组十次20米冲刺，在此过程中，要求参与者每次重复时在关节速度上进行额外的波动。结果显示，对于实验组，在前后测和保留测试值之间，CMJ高度（右腿）的H（显著效应）有强有力的证据（BF = 19.24）（BF = 10.24 - 17.85）。对于其余变量，未观察到显著差异。相比之下，对照组未显示出显著效应，包括冲刺变量，表明训练效果有限。总之，本研究发现，为期12周的差异曲线冲刺训练提高了实验组CMJ的身体表现。因此，在曲线冲刺训练中加入基于速度的随机波动可能是提高青少年篮球运动员跳跃表现的一种有效训练策略，这应鼓励从业者采用不同变化形式的差异训练方法。
