Lewis Naomi, Lagopoulos Jim, Villani Anthony
School of Health, University of the Sunshine Coast, 90 Sippy Downs Dr., Sippy Downs, QLD 4556, Australia.
Thompson Institute, University of the Sunshine Coast, 12 Innovation Pkwy., Birtinya, QLD 4575, Australia.
Metabolites. 2025 May 19;15(5):335. doi: 10.3390/metabo15050335.
Attention-deficit/hyperactivity disorder (ADHD) is a common childhood-onset neurodevelopmental disorder that often persists into adulthood, leading to various adverse outcomes. Its underlying pathology is multifactorial, involving neurotransmitter imbalances, gut microbiota alterations, and oxidative and inflammatory dysregulation. Diet, a key environmental modifier of gut ecology, is consistently poorer in individuals with ADHD, with multiple nutrients implicated in its pathophysiology. This review examines the role of specific nutrients such as omega-3 fatty acids, key micronutrients, and potentially harmful dietary components, as well as broader dietary patterns, particularly the Western diet and Mediterranean diet (MedDiet), in relation to ADHD symptoms. It also evaluates both whole-diet and supplement-based clinical interventions, supporting the growing recognition of nutrition as a safe and relatively affordable modifiable factor in ADHD management. Additionally, the biological mechanisms linking diet to ADHD are reviewed, highlighting strong evidence for the involvement of gut dysbiosis and inflammatory processes. Despite the well-documented antioxidant, anti-inflammatory, and microbiome benefits of the MedDiet, direct research investigating its role in ADHD remains limited. Most whole-diet approaches to date have focused on elimination diets, leaving a significant gap in understanding the potential role of the MedDiet in ADHD management. Therefore, this review outlines preliminary evidence supporting the MedDiet and its key components as modulators of ADHD-related biological pathways, indicating its potential as a therapeutic approach. However, further research is required to rigorously evaluate its clinical efficacy. Finally, the limitations of observational and interventional nutritional research in ADHD are discussed, along with recommendations for future research directions.
注意缺陷多动障碍(ADHD)是一种常见的儿童期起病的神经发育障碍,常常持续至成年期,并导致各种不良后果。其潜在病理是多因素的,涉及神经递质失衡、肠道微生物群改变以及氧化和炎症调节异常。饮食是肠道生态的关键环境调节因素,ADHD患者的饮食一直较差,其病理生理学涉及多种营养素。本综述探讨了特定营养素(如ω-3脂肪酸、关键微量营养素和潜在有害的饮食成分)以及更广泛的饮食模式,特别是西方饮食和地中海饮食(MedDiet)与ADHD症状的关系。它还评估了基于全饮食和补充剂的临床干预措施,支持越来越多的人认识到营养是ADHD管理中一个安全且相对经济实惠的可调节因素。此外,还综述了饮食与ADHD之间的生物学机制,强调了肠道微生物群失调和炎症过程参与其中的有力证据。尽管MedDiet具有充分记录的抗氧化、抗炎和对微生物群有益的作用,但直接研究其在ADHD中的作用仍然有限。迄今为止,大多数全饮食方法都集中在排除饮食上,在理解MedDiet在ADHD管理中的潜在作用方面存在重大差距。因此,本综述概述了支持MedDiet及其关键成分作为ADHD相关生物学途径调节因子的初步证据,表明其作为一种治疗方法的潜力。然而,需要进一步研究来严格评估其临床疗效。最后,讨论了ADHD观察性和干预性营养研究的局限性以及对未来研究方向的建议。