血流限制训练对等速肌力、肌肉厚度和运动表现的影响。
The Effect of Blood Flow Restriction Training on Isokinetic Strength Muscle Thickness and Athletic Performance.
作者信息
Piskin Necdet Eray, Aktug Zait Burak, Kara Murat, Yavuz Gonul, Ozturk Gokhan Tuna, Ibis Serkan, Aka Hasan
机构信息
Faculty of Sports Sciences, Nigde Omer Halisdemir University, Department of Movement and Training Sciences, Nigde, Turkey.
Faculty of Sports Sciences, Nigde Omer Halisdemir University, Department of Physical Education and Sports, Nigde, Turkey.
出版信息
J Musculoskelet Neuronal Interact. 2025 Jun 1;25(2):208-218.
OBJECTIVES
The aim of the study is to compare the effects of low-intensity strength training applied with blood flow restriction (BFR) method to the lower and upper extremities with classical hypertrophy (CH) training on isokinetic strength parameters, muscle thickness (MT), and athletic performance.
METHODS
The participants were divided into 2 groups as BFRG and CHG. The BFRG applied the strength training program with 20-40% of their 1 repetitive maximal (1 RM) and the CH with 60-80% of 1 RM for 8 weeks, including the lower and upper extremities. To analyze the results of different protocols (BFRG and CHG), as well as pre and post-test measurements and the protocol by time interaction effect, a repeated-measures two-way ANOVA test was employed.
RESULTS
In both groups observed isokinetic strength parameters, MT and athletic performance were increased similarly (p<0.05).
CONCLUSIONS
BFR with low-intensity strength training elicits similar adaptations to that obtained with high-intensity strength training without BFR.
目的
本研究旨在比较采用血流限制（BFR）方法的低强度力量训练应用于下肢和上肢与传统肥大（CH）训练对等速肌力参数、肌肉厚度（MT）和运动表现的影响。
方法
参与者被分为BFR组和CH组。BFR组采用其1次重复最大值（1 RM）的20 - 40%进行力量训练计划，CH组采用1 RM的60 - 80%进行训练，为期8周，包括下肢和上肢。为分析不同方案（BFR组和CH组）的结果，以及测试前和测试后的测量结果以及时间交互效应的方案，采用重复测量双向方差分析测试。
结果
两组中观察到的等速肌力参数、MT和运动表现均有相似程度的增加（p<0.05）。
结论
低强度力量训练结合BFR引发的适应性变化与不使用BFR的高强度力量训练所获得的相似。
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