BACKGROUND

Adherence to weight management strategies may be undermined where lengthy strategy explanations limit engagement and understanding, weakening intervention efficacy. By contrast, implementation intentions have been shown to promote adherence across various health behaviors.

OBJECTIVE

This study aimed to investigate the impact of explanation length and implementation intentions on adherence to brief weight management strategies.

METHODS

Participants (N=200) with a BMI above 25 and an interest in losing weight were recruited from a commercial digital weight management service provider. Participants received information about 1 of 4 weight management strategies on a smartphone app in either a brief or detailed format and were asked to plan their use of the strategy with implementation intentions or were given tips on strategy use. Participants received daily prompts over a 2-week period to report whether they used their assigned strategy. Proposed moderators (need for cognition and planning skills) were measured at baseline.

RESULTS

Strategy adherence was greater with brief information (mean 74%, SD 23%) compared with detailed information (mean 69%, SD 23%); however, this small effect size (Cohen d=0.24) was not statistically significant (P=.13). There was no moderation by need for cognition (P=.25). Adherence did not differ significantly between implementation intentions (mean 71%, SD 27%) and tips (mean 72%, SD 21%; P=.73); however, there was moderation by planning skills (P=.04). As predicted, adherence was greater with implementation intentions compared with tips among those with poorer planning skills.

CONCLUSIONS

Shorter explanation length and implementation intentions (in poorer planners) may enhance adherence to brief weight management strategies, and further investigation is required to confirm these effects.