Smirnova L V, Khachaturova T N, Nekrasova L V, Grigor'eva M P
Vopr Pitan. 1982 Mar-Apr(2):62-3.
Study into the content of vitamins (thiamine, riboflavin and niacin) in groats (whole buckwheat, millet, rice, semolina) and in viscous and friable cereals cooked from them has shown that vitamin losses upon cooking largely depend on the type of culinary treatment. The main factor that determines vitamin losses during cereal cooking is the duration of heat treatment.
对去壳谷物(全荞麦、小米、大米、粗粒小麦粉)以及用它们煮成的黏性和脆性谷物中维生素(硫胺素、核黄素和烟酸)含量的研究表明,烹饪过程中的维生素损失在很大程度上取决于烹饪处理方式。决定谷物烹饪过程中维生素损失的主要因素是热处理的持续时间。