Bosco C, Tarkka I, Komi P V
Int J Sports Med. 1982 Aug;3(3):137-40. doi: 10.1055/s-2008-1026076.
Stretching of an activated muscle prior to its shortening enhances its performance during the concentric contraction. This phenomenon has been interpreted to be primarily due to the utilization of elastic energy stored in the series elastic elements of the muscle during the stretch. However, reflex potential has also been suggested as an additional cause for performance increase. To examine this hypothesis five subjects performed maximal vertical jumps on a force platform from two different starting positions: (a) maximal plantar flexion from a static position (SJ) (pure concentric contraction), (b) a toe-standing position with preliminary counter-movement (CMJ). In this condition the calf muscles were actively stretched before concentric work. In both conditions the knee and hip joints were fixed. The results indicated that the utilization of the stretch-shortening cycle enhanced the performance over that of the pure concentric contraction (P less than 0.001). Similarly, the EMG recording demonstrated that in all five subjects the myoelectrical activity of the calf muscles (mm. gastrocnemius and soleus) was potentiated during the concentric phase in CMJ when compared to SJ (P less than 0.001). Therefore, the increase in performance was attributed to a combination of utilization of elastic energy and myoelectrical potentiation of muscle activation.
在激活的肌肉缩短之前对其进行拉伸,可增强其在向心收缩过程中的表现。这种现象主要被解释为是由于在拉伸过程中利用了肌肉串联弹性元件中储存的弹性能量。然而,反射潜能也被认为是表现提高的另一个原因。为了检验这一假设,五名受试者在力平台上从两个不同的起始位置进行了最大垂直跳跃:(a) 从静态位置进行最大跖屈(SJ)(纯向心收缩),(b) 带有初步反向运动的踮脚站立位置(CMJ)。在这种情况下,小腿肌肉在向心工作之前被主动拉伸。在两种情况下,膝关节和髋关节均保持固定。结果表明,与纯向心收缩相比,利用拉长-缩短周期可提高表现(P < 0.001)。同样,肌电图记录显示,与SJ相比,在CMJ的向心阶段,所有五名受试者小腿肌肉(腓肠肌和比目鱼肌)的肌电活动均增强(P < 0.001)。因此,表现的提高归因于弹性能量的利用和肌肉激活的肌电增强的共同作用。