Schreiber E H, Schreiber K N
Psychology Department, Rowan College of New Jersey, Glassboro 08028, USA.
Psychol Rep. 1995 Jun;76(3 Pt 1):929-30. doi: 10.2466/pr0.1995.76.3.929.
This study examined whether after 20 sessions over 10 weeks of Jacobson's muscle relaxation accompanied by encouragement of positive self-esteem academic examination scores of 22 undergraduate college students would improve by comparison with those of a control group of 30 students. The relaxation group had significantly higher examination grades than the control group, but there was no significant mean difference between the groups on the Cattell and Scheier Anxiety Scale or a two-item measure of self-esteem.
本研究调查了22名本科大学生在接受为期10周、共20节的雅各布森肌肉放松训练并伴有积极自尊鼓励后，其学术考试成绩与30名学生组成的对照组相比是否会提高。放松组的考试成绩显著高于对照组，但在卡特尔和谢尔焦虑量表或两项自尊测量指标上，两组之间没有显著的平均差异。
