Härmä M
Institute of Occupational Health, Department of Physiology, Vantaa, Finland.
Ergonomics. 1993 Jan-Mar;36(1-3):101-9. doi: 10.1080/00140139308967860.
Individual differences in the subjective health effects of shiftwork are reviewed. Circadian regulation and brain restitution (sleep) are the crucial mechanisms by which inter-individual factors can affect tolerance to shiftwork. On the other hand, shiftworkers can use different coping mechanisms by trying to schedule their lives and especially their sleeping habits to work at unusual hours. Individual factors related to shiftwork tolerance are discussed in two groups; first, the factors which affect primarily the circadian adjustment; and, second, the factors which mainly relate to the ability to sleep at unusual hours. The significance of circadian adjustment in shiftwork tolerance is outlined.
本文综述了轮班工作主观健康影响的个体差异。昼夜节律调节和大脑恢复（睡眠）是个体间因素影响轮班工作耐受性的关键机制。另一方面，轮班工作者可以通过尝试安排自己的生活，尤其是睡眠习惯，以便在不寻常的时间工作，来采用不同的应对机制。与轮班工作耐受性相关的个体因素分为两组进行讨论；第一组是主要影响昼夜节律调整的因素；第二组是主要与在不寻常时间睡眠的能力相关的因素。文中概述了昼夜节律调整在轮班工作耐受性中的重要性。
