Nurses who learn to manage their sleep and diet while rotating shifts may feel a lot better. A pilot project aimed at improving shiftworkers' sleeping patterns and diet resulted in significant improvements in sleep, general health and psychological well-being. The five-month project, involving 10 oncology nurses in Edmonton, Alberta, included a workshop on sleep and diet, and strategies to address individual shiftwork-related problems.
学会在轮班期间管理自己睡眠和饮食的护士可能会感觉好多了。一个旨在改善轮班工作者睡眠模式和饮食的试点项目，使睡眠、总体健康和心理健康状况得到了显著改善。这个为期五个月的项目涉及艾伯塔省埃德蒙顿市的10名肿瘤护士，包括一个关于睡眠和饮食的研讨会，以及解决与个人轮班工作相关问题的策略。
