Blais M, Hess U, Bourbonnais J, Saintonge J, Riddle A
Sante Ment Que. 1995 Autumn;20(2):139-62.
The present article takes position regarding the proverb "a healthy mind in a healthy body". A review of the literature suggests that, in fact, a healthy mind is as important if not more for a healthy body. Empirical evidence is presented to show the impact of psycho-social stressors on negative affect and on mental as well as physical health. The authors propose that motivation as well as the innate need for self-determination, competence, and relatedness play a crucial role in the understanding of the antecedants and consequences of psychological stress as well as for well-being and health. A model summarizing the theoretical and empirical work of our laboratory in the fields of relationships and work, two areas, central to adult life, is presented.
本文就“健全的精神寓于健康的体魄”这一谚语表明立场。文献综述表明，事实上，健全的精神对于健康的体魄而言即便没有更重要，也同样重要。文中呈现了实证证据，以表明心理社会应激源对消极情绪以及身心健康的影响。作者们提出，动机以及对自主、能力和人际关系的内在需求，在理解心理压力的前因后果以及幸福和健康方面起着至关重要的作用。本文还呈现了一个模型，该模型总结了我们实验室在人际关系和工作领域的理论和实证研究工作，这两个领域是成年人生活的核心领域。
