Papademetriou V, Kokkinos P F
Veterans Affairs Medical Center, Washington DC, USA.
Curr Opin Nephrol Hypertens. 1996 Sep;5(5):459-62.
Exercise intervention studies have consistently shown that moderate intensity aerobic exercise lowers blood pressure in patients with mild-to-moderate hypertension. Recent findings also showed that exercise is safe and effective in further lowering blood pressure in treated patients with severe hypertension and left ventricular hypertrophy. A significant reduction in blood pressure of these patients was achieved even with substantial reduction in antihypertensive medication. In addition, exercise resulted in a significant regression of left ventricular hypertrophy. The safety and efficacy of moderate exercise has significant and positive clinical implications for all hypertensive patients. Reductions in blood pressure via regular exercise can theoretically reduce medication requirements, cost, and medication related side-effects.
运动干预研究一直表明，中等强度有氧运动可降低轻至中度高血压患者的血压。近期研究结果还显示，运动对于已接受治疗的重度高血压和左心室肥厚患者进一步降低血压是安全有效的。即使大幅减少抗高血压药物用量，这些患者的血压仍显著降低。此外，运动使左心室肥厚显著消退。适度运动的安全性和有效性对所有高血压患者具有重大且积极的临床意义。通过定期运动降低血压理论上可减少药物需求、成本及药物相关副作用。
