James W P, Nelson M, Ralph A, Leather S
Rowett Research Institute, Bucksburn, Aberdeen.
BMJ. 1997 May 24;314(7093):1545-9. doi: 10.1136/bmj.314.7093.1545.
Social class differences in health are seen at all ages, with lower socioeconomic groups having greater incidence of premature and low birthweight babies, heart disease, stroke, and some cancers in adults. Risk factors including lack of breast feeding, smoking, physical inactivity, obesity, hypertension, and poor diet are clustered in the lower socioeconomic groups. The diet of the lower socioeconomic groups provides cheap energy from foods such as meat products, full cream milk, fats, sugars, preserves, potatoes, and cereals but has little intake of vegetables, fruit, and wholewheat bread. This type of diet is lower in essential nutrients such as calcium, iron, magnesium, folate, and vitamin C than that of the higher socioeconomic groups. New nutritional knowledge on the protective role of antioxidants and other dietary factors suggests that there is scope for enormous health gain if a diet rich in vegetables, fruit, unrefined cereal, fish, and small quantities of quality vegetable oils could be more accessible to poor people.
健康方面的社会阶层差异在各个年龄段都有体现,社会经济地位较低的群体中早产和低体重婴儿的发生率更高,成年人患心脏病、中风和某些癌症的几率也更高。包括缺乏母乳喂养、吸烟、缺乏体育锻炼、肥胖、高血压和不良饮食等风险因素在社会经济地位较低的群体中更为集中。社会经济地位较低群体的饮食以肉类产品、全脂牛奶、脂肪、糖、果酱、土豆和谷物等食物提供廉价能量,但蔬菜、水果和全麦面包的摄入量很少。这种饮食类型所含的钙、铁、镁、叶酸和维生素C等必需营养素比社会经济地位较高群体的饮食要少。关于抗氧化剂和其他饮食因素的保护作用的新营养知识表明,如果穷人能够更容易获得富含蔬菜、水果、未精制谷物、鱼类和少量优质植物油的饮食,那么健康状况有望大幅改善。