低频振动和伸展运动导致的关节活动度变化
Joint mobility changes due to low frequency vibration and stretching exercise.
作者信息
Atha J, Wheatley D W
出版信息
Br J Sports Med. 1976 Mar;10(1):26-34. doi: 10.1136/bjsm.10.1.26.
Abstract
It has been shown that fifteen minutes of locally applied cycloid vibration of low amplitude and frequency is equally as effective as a fifteen minute programme of flexibility exercises in increasing short term mobility of the hip flexors. It is suggested that this mobility change may occur as a result of improved muscle relaxation.
摘要
研究表明，在增加髋屈肌短期活动度方面，15分钟局部施加的低振幅、低频率摆线振动与15分钟的柔韧性训练计划效果相同。有人认为，这种活动度的改变可能是肌肉放松改善的结果。
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本文引用的文献
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